Sun 25th Nov 2018 at 11:00am by crjeanes
Run > Race
- cold
-
Time
39:51
-
Miles
5.03
-
Min/mi
7:55
-
Pacing
93.2%
-
WAVA
54.68
-
Stride(cm)
108
-
Cals
542
-
Cadence
187
-
BPM
177
-
%MHR
82.6
-
B/mi
1401
-
Asc(m)
94
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:38(4:38/km) 173/180bpm 61cal 12.95/14.41kmph
2) 1km - 4:43(4:43/km) 180/183bpm 66cal 12.7/13.1kmph
3) 1km - 5:01(5:01/km) 178/181bpm 69cal 11.98/12.56kmph
4) 1km - 4:58(4:58/km) 176/179bpm 68cal 12.09/12.36kmph
5) 1km - 5:03(5:03/km) 177/180bpm 69cal 11.89/12.09kmph
6) 1km - 5:19(5:19/km) 176/178bpm 72cal 11.3/11.99kmph
7) 1km - 5:01(5:01/km) 176/179bpm 68cal 11.97/12.53kmph
8) 1km - 4:47(4:47/km) 178/181bpm 65cal 12.55/13.33kmph
9) 0.1km - 22(3:32/km) 182/184bpm 4cal 17/23.85kmph
4:38 4:43 5:01 4:58 5:03 5:19 5:01 4:47 22
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:49 |
1:49 |
7:16 |
167 127-177 |
1214 |
195 136-202 |
5/2 |
0.50 |
3:43 |
1:54 |
7:37 |
177 175-180 |
1350 |
191 186-194 |
4/5 |
0.75 |
5:36 |
1:53 |
7:31 |
179 177-182 |
1345 |
193 190-198 |
5/5 |
1.00 |
7:29 |
1:53 |
7:31 |
180 178-182 |
1354 |
191 188-196 |
5/5 |
1.25 |
9:25 |
1:56 |
7:42 |
180 177-183 |
1387 |
190 186-194 |
3/5 |
1.50 |
11:26 |
2:01 |
8:05 |
179 177-181 |
1448 |
188 182-192 |
9/6 |
1.75 |
13:27 |
2:01 |
8:05 |
177 175-180 |
1432 |
188 182-194 |
4/2 |
2.00 |
15:27 |
2:00 |
7:58 |
176 174-178 |
1403 |
187 184-192 |
6/9 |
2.25 |
17:27 |
2:00 |
8:01 |
176 175-178 |
1410 |
186 182-190 |
2/2 |
2.50 |
19:27 |
2:00 |
7:59 |
177 175-179 |
1414 |
187 184-190 |
5/6 |
2.75 |
21:30 |
2:03 |
8:12 |
177 175-180 |
1453 |
185 182-188 |
5/5 |
3.00 |
23:31 |
2:01 |
8:03 |
177 175-180 |
1424 |
186 182-190 |
3/4 |
3.25 |
25:33 |
2:03 |
8:11 |
176 174-178 |
1440 |
183 178-188 |
9/7 |
3.50 |
27:37 |
2:03 |
8:13 |
175 174-177 |
1439 |
185 182-186 |
3/2 |
3.75 |
29:53 |
2:16 |
9:03 |
176 174-179 |
1594 |
184 182-188 |
7/6 |
4.00 |
31:53 |
2:00 |
8:01 |
177 174-179 |
1419 |
184 180-188 |
3/2 |
4.25 |
33:55 |
2:02 |
8:09 |
175 172-177 |
1426 |
184 176-192 |
5/4 |
4.50 |
35:50 |
1:55 |
7:39 |
177 175-179 |
1354 |
186 182-196 |
1/7 |
4.75 |
37:47 |
1:57 |
7:48 |
178 176-180 |
1388 |
187 184-190 |
3/4 |
5.00 |
39:41 |
1:54 |
7:36 |
179 177-182 |
1359 |
189 182-206 |
3/2 |
5.03 |
39:50 |
9 |
4:44 |
182 181-184 |
862 |
213 206-226 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
187 |
5 |
39:50 |
7:55 |
Walk |
0.0 |
136 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:11 |
42.49% |
More |
800m |
3:41 |
7:25 |
47.15% |
More |
1km |
4:38 |
7:27 |
49.21% |
More |
Mile |
7:29 |
7:29 |
52.47% |
More |
5k |
24:23 |
7:51 |
54.70% |
More |
5 miles |
39:37 |
7:55 |
54.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:11 |
7:11 |
54.63 |
5km |
23:55 |
7:42 |
55.76 |
5M |
39:36 |
7:55 |
54.66 |
10km |
49:51 |
8:01 |
54.22 |
10M |
1:22:34 |
8:15 |
54.06 |
Half |
1:49:55 |
8:23 |
53.30 |
20M |
2:52:08 |
8:36 |
53.93 |
Mara |
3:49:10 |
8:45 |
54.02 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry