Sun 25th Nov 2018 at 9:00am by H2O

Run > Race

Follow User
0 👍

Time
51:34
Miles
6.21
Min/mi
8:18
Pacing
94%
WAVA
66.83
Stride(cm)
102
Cals
599
Cadence
189
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:00(5:00/km) 60cal 12.02/14.21kmph
2) 1km - 5:02(5:02/km) 59cal 11.92/12.29kmph
3) 1km - 5:05(5:05/km) 61cal 11.81/12.43kmph
4) 1km - 5:02(5:02/km) 60cal 11.93/12.19kmph
5) 1km - 5:07(5:07/km) 60cal 11.74/12.39kmph
6) 1km - 5:19(5:19/km) 60cal 11.29/12.19kmph
7) 1km - 5:11(5:11/km) 60cal 11.58/12.19kmph
8) 1km - 5:23(5:23/km) 59cal 11.14/11.59kmph
9) 1km - 5:28(5:28/km) 60cal 10.99/12.16kmph
10) 1km - 4:58(4:59/km) 60cal 12.03/13.1kmph

5:00 5:02 5:05 5:02 5:07 5:19 5:11 5:23 5:28 4:58

Pace

19%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:57	1:57	7:47	190 126-198
0.50	3:59	2:02	8:07	191 186-192
0.75	6:01	2:03	8:10	191 186-194
1.00	8:05	2:04	8:15	190 188-192
1.25	10:05	2:00	7:59	190 188-192
1.50	12:05	2:00	8:02	189 186-192
1.75	14:10	2:05	8:21	189 186-192
2.00	16:13	2:02	8:09	190 188-192
2.25	18:13	2:00	8:02	189 188-190
2.50	20:15	2:02	8:10	190 188-192
2.75	22:13	1:58	7:51	189 188-192
3.00	24:23	2:09	8:38	189 186-192
3.25	26:23	2:00	8:01	189 186-192
3.50	28:36	2:13	8:52	188 184-190
3.75	30:45	2:09	8:36	189 188-192
4.00	32:48	2:03	8:13	190 188-192
4.25	34:51	2:03	8:11	188 186-190
4.50	37:00	2:09	8:36	188 186-190
4.75	39:15	2:15	8:59	188 184-192
5.00	41:23	2:08	8:33	190 188-192
5.25	43:36	2:13	8:51	189 186-194
5.50	45:47	2:11	8:45	187 180-192
5.75	47:54	2:07	8:27	189 186-190
6.00	49:57	2:04	8:15	189 188-192
6.21	51:34	1:37	7:36	191 188-192

Cadence

189 (198 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	6.2	51:34	8:18
Walk	0.0	126	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	51.94%	More
800m	3:55	7:53	55.38%	More
1km	4:58	7:59	57.07%	More
Mile	8:03	8:03	59.95%	More
5k	25:12	8:07	66.86%	More
5 miles	41:22	8:16	66.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	64.74
5km	24:45	7:58	68.09
5M	40:59	8:12	67.14
10km	51:36	8:18	66.79
10M	1:25:27	8:33	66.49
Half	1:53:46	8:41	65.24
20M	2:58:09	8:54	65.61
Mara	3:57:11	9:03	65.29

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Details of run
warm up and cool down