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Sun 25th Nov 2018 at 9:00am by Alberon

Run > Race

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Time
59:07
Miles
6.21
Min/mi
9:31
Pacing
92.4%
WAVA
54.39
Stride(cm)
101
Cals
778
Cadence
168
BPM
157
%MHR
96.3
B/mi
1495
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 131/145bpm 92cal 7.02/7.7mph
2) 1m - 9:14(9:14/m) 144/157bpm 110cal 6.49/6.95mph
3) 1m - 9:37(9:37/m) 156/163bpm 118cal 6.24/6.74mph
4) 1m - 9:56(9:56/m) 165/180bpm 136cal 6.04/6.51mph
5) 1m - 9:59(9:59/m) 176/183bpm 155cal 6.01/6.68mph
6) 1m - 10:19(10:19/m) 171/186bpm 147cal 5.82/6.78mph
7) 0.17m - 1:29(8:33/m) 165/172bpm 20cal 7.02/8.01mph

8:33 9:14 9:37 9:56 9:59 10:19 1:29

Pin Map

Wilmslow 10K

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:24	123 92-131	1033	166 140-170	0/2
0.50	4:11	2:05	8:21	131 126-136	1094	170 168-172	1/3
0.75	6:19	2:08	8:30	127 125-131	1080	170 168-170	3/2
1.00	8:33	2:14	8:55	140 129-145	1249	170 170-172	0/2
1.25	10:50	2:18	9:10	139 131-144	1275	170 168-170	0/3
1.50	13:07	2:17	9:07	140 136-142	1277	169 168-170	2/4
1.75	15:25	2:18	9:12	145 141-150	1335	168 166-170	2/2
2.00	17:47	2:22	9:28	152 149-156	1439	168 166-170	3/1
2.25	20:11	2:24	9:36	155 150-160	1489	168 168-168	1/2
2.50	22:37	2:25	9:42	158 155-162	1531	168 168-170	2/3
2.75	24:57	2:20	9:22	156 152-159	1461	168 168-170	1/5
3.00	27:24	2:27	9:48	158 154-161	1548	166 166-168	2/1
3.25	29:48	2:25	9:38	160 156-163	1542	167 166-168	2/4
3.50	32:29	2:40	10:42	155 152-161	1658	167 166-170	5/1
3.75	34:56	2:27	9:46	171 157-178	1671	168 166-170	4/5
4.00	37:20	2:25	9:39	177 175-180	1709	168 168-170	2/3
4.25	39:42	2:22	9:26	174 170-179	1643	168 168-170	0/6
4.50	42:11	2:29	9:55	178 176-180	1766	168 166-170	3/0
4.75	44:44	2:34	10:14	176 173-178	1802	167 166-168	3/1
5.00	47:20	2:35	10:22	178 174-183	1845	168 166-170	3/0
5.25	49:59	2:40	10:38	176 167-186	1873	167 166-168	2/2
5.50	52:37	2:37	10:30	172 169-174	1805	167 164-170	4/0
5.75	55:12	2:35	10:19	173 171-174	1785	168 164-170	1/1
6.00	57:38	2:27	9:47	162 153-174	1584	169 168-170	1/2
6.17	59:07	1:29	8:36	167 163-172	1435	172 170-178	2/1

Heart

157/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 20m, Flat prediction 59:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (178 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	6.2	59:07	9:35
Walk	0.0	140	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	43.09%	More
800m	4:07	8:17	50.68%	More
1km	5:10	8:20	52.56%	More
Mile	8:31	8:31	54.22%	More
5k	28:24	9:08	55.42%	More
5 miles	47:19	9:28	54.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	65.82
5km	26:21	8:29	59.72
5M	45:54	9:11	56.01
10km	59:09	9:31	54.36
10M	1:43:04	10:18	51.65
Half	2:21:15	10:47	49.54
20M	3:51:25	11:34	47.91
Mara	5:17:08	12:06	46.62

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