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Sun 25th Nov 2018 at 9:00am by Burb

Run > General

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Time
35:59
Miles
6.20
Min/mi
5:48
Pacing
95.8%
WAVA
73.22
Stride(cm)
156
Cals
712
Cadence
178
BPM
157
%MHR
84.8
B/mi
911
Asc(m)
51
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:51(5:51/m) 133/162bpm 95cal 10.25/10.56mph
2) 1m - 5:50(5:50/m) 160/163bpm 116cal 10.27/10.73mph
3) 1m - 5:45(5:45/m) 161/165bpm 116cal 10.43/10.73mph
4) 1m - 5:48(5:48/m) 165/182bpm 121cal 10.35/10.58mph
5) 1m - 5:48(5:48/m) 166/171bpm 121cal 10.34/10.71mph
6) 1m - 5:52(5:52/m) 164/171bpm 121cal 10.22/10.65mph
7) 0.2m - 1:04(5:14/m) 168/173bpm 22cal 11.48/11.44mph

5:51 5:50 5:45 5:48 5:48 5:52 1:04

Pin Map

0mi in 0

Pace

37%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:31	1:31	6:03	118 65-144	715	176 122-192	0/2
0.50	2:59	1:28	5:54	136 131-143	802	178 176-180	1/3
0.75	4:24	1:25	5:40	136 134-138	771	179 176-180	2/2
1.00	5:51	1:27	5:48	141 135-162	817	179 178-180	0/3
1.25	7:16	1:25	5:41	158 150-163	897	179 176-182	0/3
1.50	8:44	1:27	5:49	160 158-162	930	179 176-180	2/3
1.75	10:12	1:29	5:55	160 158-162	947	178 176-180	2/2
2.00	11:42	1:29	5:57	161 160-162	957	179 178-180	3/2
2.25	13:08	1:27	5:47	160 158-161	926	178 176-180	1/2
2.50	14:35	1:27	5:47	161 159-165	931	178 176-180	2/2
2.75	15:59	1:24	5:37	162 160-163	909	179 176-180	0/6
3.00	17:27	1:27	5:50	162 160-164	944	179 176-180	3/1
3.25	18:53	1:26	5:46	162 160-164	934	177 176-180	0/4
3.50	20:24	1:30	6:02	163 160-165	983	177 170-180	6/0
3.75	21:51	1:28	5:51	164 163-167	958	179 176-180	5/5
4.00	23:16	1:24	5:38	172 161-182	968	178 176-180	3/2
4.25	24:42	1:26	5:44	165 161-169	947	178 176-182	0/6
4.50	26:06	1:24	5:36	166 163-170	930	178 176-180	2/2
4.75	27:36	1:30	6:00	166 162-170	996	177 174-180	5/0
5.00	29:04	1:28	5:52	168 167-169	987	177 174-180	2/1
5.25	30:33	1:29	5:57	163 154-168	969	178 176-180	3/0
5.50	32:03	1:30	5:58	166 164-168	991	175 172-178	3/2
5.75	33:31	1:28	5:53	163 153-168	958	176 172-178	2/0
6.00	34:56	1:25	5:41	166 157-170	945	176 172-178	1/1
6.20	36:00	1:04	5:16	168 164-172	884	177 176-180	1/1

Heart

157/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 20m, Flat prediction 35:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (192 max) Stride Length: 156cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	178	6.2	35:56	5:48
Walk	0.2	122	0	4	16:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:20	54.32%	More
800m	2:44	5:30	61.58%	More
1km	3:28	5:34	63.62%	More
Mile	5:42	5:42	66.39%	More
5k	17:58	5:47	71.51%	More
5 miles	28:59	5:48	72.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:12	5:12	72.76
5km	17:18	5:34	74.28
5M	28:39	5:44	73.53
10km	36:04	5:48	73.20
10M	59:44	5:58	73.24
Half	1:19:31	6:04	72.35
20M	2:04:32	6:14	73.20
Mara	2:45:48	6:20	73.32

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