Sat 24th Nov 2018 at 9:00am by MAD Superman

Run > parkrun

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Time
18:48
Miles
3.12
Min/mi
6:02
Pacing
95.8%
WAVA
71.23
Stride(cm)
158
Cals
299
Cadence
169
BPM
175
%MHR
102.1
B/mi
1052
Surface
Road

Notes & Comments

LE Parkrun

Split Summary
===
1) 1m - 5:49(5:49/m) 169/176bpm 89cal 10.3/11.5mph
2) 1m - 6:04(6:04/m) 176/186bpm 97cal 9.88/10.27mph
3) 1m - 6:12(6:12/m) 181/188bpm 102cal 9.69/9.96mph
4) 0.12m - 43(5:51/m) 182/185bpm 11cal 10.26/10.06mph

5:49 6:04 6:12 43

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	41	41	5:31	152 124-169	838	188 178-198
0.25	1:24	42	5:37	169 160-176	950	177 176-180
0.38	2:08	44	5:52	172 170-174	1009	173 170-176
0.50	2:53	46	6:08	171 168-173	1048	171 168-176
0.63	3:36	42	5:38	173 171-174	976	170 168-172
0.75	4:19	44	5:49	173 171-175	1007	168 168-170
0.88	5:04	45	5:56	172 169-174	1022	168 166-170
1.00	5:49	45	6:00	173 171-176	1039	168 166-172
1.13	6:35	46	6:11	172 170-175	1062	167 166-168
1.25	7:19	44	5:53	171 169-173	1005	167 164-170
1.38	8:05	45	6:01	174 171-177	1046	167 164-168
1.50	8:49	44	5:53	177 173-179	1043	167 164-168
1.63	9:34	46	6:06	175 173-176	1068	166 164-168
1.75	10:19	45	5:59	177 173-182	1059	167 164-170
1.88	11:07	48	6:22	180 174-186	1146	166 164-168
2.00	11:54	47	6:13	183 181-185	1139	165 164-166
2.13	12:41	47	6:17	182 181-184	1143	165 164-166
2.25	13:28	47	6:13	182 178-186	1133	166 164-168
2.38	14:15	47	6:17	180 176-182	1130	165 164-168
2.50	15:02	47	6:19	179 178-181	1130	165 164-166
2.63	15:46	44	5:53	180 175-184	1059	165 164-166
2.75	16:34	47	6:20	182 178-184	1152	164 162-164
2.88	17:19	46	6:05	186 184-187	1133	165 164-166
3.00	18:05	46	6:08	180 177-186	1104	166 164-172
3.12	18:48	43	5:52	182 181-185	1069	165 164-166

Heart

175/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (198 max) Stride Length: 158cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	3.1	18:48	6:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:28	55.80%	More
800m	2:51	5:44	61.03%	More
1km	3:33	5:42	64.26%	More
Mile	5:47	5:47	67.84%	More
5k	18:42	6:01	71.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:26	5:26	72.22
5km	18:43	6:01	71.25
5M	31:27	6:17	68.82
10km	39:51	6:25	67.83
10M	1:06:58	6:42	66.66
Half	1:29:53	6:52	65.18
20M	2:22:36	7:08	65.10
Mara	3:11:26	7:18	64.66

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