Sat 24th Nov 2018 at 9:00am by Major
Cross > Golf
-
Time
3:18:17
-
Miles
5.58
-
Min/mi
35:32
-
Cals
499
-
BPM
74
-
%MHR
38.9
-
B/mi
2629
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 38:32(38:32/m) 73/95bpm 103cal 1.56/7.72mph
2) 1m - 35:20(35:20/m) 72/88bpm 79cal 1.7/5.07mph
3) 1m - 34:28(34:28/m) 76/95bpm 93cal 1.74/5.2mph
4) 1m - 32:22(32:22/m) 72/84bpm 73cal 1.85/4.84mph
5) 1m - 36:21(36:21/m) 76/88bpm 98cal 1.65/5.28mph
6) 0.58m - 21:14(36:47/m) 75/87bpm 53cal 1.63/5.57mph
38:32 35:20 34:28 32:22 36:21 21:14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
12:56 |
12:56 |
51:44 |
64 50-76 |
3311 |
0.50 |
21:41 |
8:45 |
35:01 |
76 64-84 |
2662 |
0.75 |
29:26 |
7:45 |
31:00 |
78 70-85 |
2418 |
1.00 |
38:31 |
9:05 |
36:20 |
82 72-95 |
2980 |
1.25 |
46:58 |
8:27 |
33:46 |
71 56-80 |
2398 |
1.50 |
55:25 |
8:27 |
33:47 |
70 60-82 |
2365 |
1.75 |
1:04:54 |
9:29 |
37:55 |
72 61-83 |
2731 |
2.00 |
1:13:53 |
8:59 |
35:55 |
74 64-88 |
2658 |
2.25 |
1:23:08 |
9:15 |
37:00 |
77 57-94 |
2849 |
2.50 |
1:31:41 |
8:33 |
34:13 |
77 66-84 |
2635 |
2.75 |
1:40:05 |
8:24 |
33:38 |
72 63-82 |
2421 |
3.00 |
1:48:21 |
8:16 |
33:03 |
77 66-84 |
2545 |
3.25 |
1:56:42 |
8:21 |
33:23 |
71 54-83 |
2370 |
3.50 |
2:05:04 |
8:23 |
33:31 |
70 53-84 |
2346 |
3.75 |
2:13:20 |
8:16 |
33:04 |
75 62-83 |
2480 |
4.00 |
2:20:43 |
7:22 |
29:29 |
71 60-77 |
2093 |
4.25 |
2:30:58 |
10:15 |
41:02 |
78 69-87 |
3200 |
4.50 |
2:41:03 |
10:05 |
40:20 |
74 54-86 |
2984 |
4.75 |
2:49:18 |
8:15 |
33:00 |
75 62-85 |
2475 |
5.00 |
2:57:03 |
7:45 |
31:00 |
76 62-88 |
2356 |
5.25 |
3:07:09 |
10:06 |
40:23 |
73 67-80 |
2948 |
5.50 |
3:14:51 |
7:42 |
30:48 |
76 70-82 |
2340 |
5.58 |
3:18:17 |
3:26 |
44:31 |
77 72-85 |
3428 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:32 |
26:18 |
More |
800m |
13:59 |
28:08 |
More |
1km |
18:23 |
29:35 |
More |
Mile |
31:41 |
31:41 |
More |
5k |
1:44:53 |
33:45 |
More |
5 miles |
2:52:21 |
34:28 |
More |
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