Sun 25th Nov 2018 at 7:00am by whlsarah

Run > General

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Time
58:59
Miles
6.22
Min/mi
9:29
Pacing
90.7%
WAVA
54.36
Stride(cm)
99
Cals
481
Cadence
172
BPM
134
%MHR
78.6
B/mi
1267
Asc(m)
113
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:18(10:09/m) 120/132bpm 46cal 5.91/8.33mph
2) 0.62m - 6:04(9:46/m) 131/140bpm 50cal 6.14/6.55mph
3) 0.62m - 5:46(9:16/m) 129/138bpm 44cal 6.47/6.74mph
4) 0.62m - 5:51(9:25/m) 126/134bpm 40cal 6.38/6.68mph
5) 0.62m - 5:49(9:21/m) 134/141bpm 47cal 6.41/7.43mph
6) 0.62m - 5:46(9:18/m) 138/143bpm 50cal 6.46/6.74mph
7) 0.62m - 5:47(9:18/m) 140/143bpm 51cal 6.45/6.78mph
8) 0.62m - 5:50(9:23/m) 141/145bpm 50cal 6.4/6.89mph
9) 0.62m - 5:57(9:35/m) 141/146bpm 51cal 6.26/6.76mph
10) 0.62m - 5:48(9:21/m) 144/151bpm 52cal 6.42/6.57mph
11) 0m - 3(9:40/m) 147/147bpm 6.21/6.45mph

6:18 6:04 5:46 5:51 5:49 5:46 5:47 5:50 5:57 5:48 3

Pace

23%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:14	112 74-130	1147	170 166-176	3/2
0.50	5:05	2:32	10:07	122 109-129	1234	173 170-178	2/5
0.75	7:38	2:33	10:10	131 123-140	1333	172 170-180	9/2
1.00	9:59	2:21	9:23	132 126-137	1239	173 170-180	2/4
1.25	12:26	2:28	9:51	129 118-138	1270	172 168-178	9/4
1.50	14:48	2:22	9:26	129 116-138	1218	173 170-176	3/8
1.75	17:04	2:16	9:05	130 120-136	1182	173 170-180	4/8
2.00	19:23	2:19	9:16	122 119-125	1131	172 120-184	2/9
2.25	21:46	2:23	9:31	125 122-128	1189	174 170-180	2/6
2.50	24:06	2:20	9:19	129 124-134	1202	175 170-180	1/4
2.75	26:55	2:50 +28	11:19	132 120-136	1493	169 120-180	5/7
3.00	29:16	2:21	9:23	135 125-141	1268	174 170-180	3/6
3.25	31:38	2:22	9:28	137 134-141	1296	175 170-182	4/4
3.50	33:57	2:19	9:14	137 134-143	1266	174 170-178	2/3
3.75	36:13	2:16	9:04	140 137-143	1268	167 120-180	7/5
4.00	38:36	2:23	9:34	141 138-143	1348	171 120-182	5/3
4.25	40:53	2:17	9:07	140 137-142	1277	174 170-178	3/6
4.50	43:15	2:22	9:29	140 136-144	1327	165 118-180	2/4
4.75	45:33	2:18	9:13	140 137-143	1289	173 168-176	2/3
5.00	47:55	2:22	9:29	142 137-146	1347	174 168-178	4/2
5.25	50:19	2:24	9:36	143 139-145	1372	173 170-176	5/1
5.50	52:42	2:22	9:30	141 138-144	1339	172 168-182	6/3
5.75	55:07	2:26	9:42	141 135-144	1369	171 168-176	8/1
6.00	57:25	2:17	9:09	142 135-147	1299	173 168-180	5/1
6.22	59:27	2:02	9:22	146 143-151	1367	173 122-184	7/0

Heart

134/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 36m, Flat prediction 59:06

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.5%	9:25
12 4.3%	9:12
See your biggest climbs

Cadence

172 (184 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	173	6.1	57:35	9:34
Walk	2.3	119	0.1	1:24	9:25
Pause	0.8	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	41.96%	More
800m	4:31	9:05	44.91%	More
1km	5:42	9:10	46.36%	More
Mile	9:14	9:14	48.56%	More
5k	29:06	9:22	53.89%	More
5 miles	47:20	9:28	54.05%	More
10k	59:24	9:34	53.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	59.69
5km	26:59	8:41	58.10
5M	46:07	9:13	55.48
10km	58:55	9:29	54.36
10M	1:40:42	10:04	52.30
Half	2:16:30	10:25	50.33
20M	3:39:52	11:00	49.05
Mara	4:58:02	11:23	47.85

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