Sun 25th Nov 2018 at 8:00am by SH_UK

Run > General

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Time
21:56
Miles
3.15
Min/mi
6:58
Pacing
94.6%
WAVA
67.04
Stride(cm)
124
Cals
343
Cadence
186
BPM
154
%MHR
86
B/mi
1071
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:19(4:19/km) 142/156bpm 61cal 13.9/14.85kmph
2) 1km - 4:07(4:07/km) 157/166bpm 65cal 14.55/14.81kmph
3) 1km - 4:33(4:33/km) 161/165bpm 74cal 13.19/14.78kmph
4) 1km - 4:13(4:13/km) 158/164bpm 67cal 14.22/14.38kmph
5) 1km - 4:24(4:24/km) 161/164bpm 71cal 13.65/14.58kmph
6) 0.07km - 20(4:27/km) 162/163bpm 5cal 13.47/13.17kmph

4:19 4:07 4:33 4:13 4:24 20

Pace

39%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	54	54	7:15	114 81-136	827	178 116-186
0.25	1:47	53	7:02	143 127-152	1005	184 182-186
0.38	2:40	53	7:02	152 150-155	1069	183 180-184
0.50	3:31	51	6:50	152 151-156	1038	183 180-184
0.63	4:20	49	6:34	152 149-154	998	185 184-186
0.75	5:11	51	6:48	154 151-157	1047	186 184-188
0.88	6:00	49	6:31	154 151-156	1003	189 186-190
1.00	6:51	51	6:45	158 155-164	1067	189 186-192
1.13	7:40	49	6:32	161 158-164	1051	188 186-190
1.25	8:29	49	6:33	161 157-165	1055	190 188-192
1.38	9:24	55	7:23	160 158-163	1182	188 186-192
1.50	10:20	56	7:25	161 159-163	1194	188 186-190
1.63	11:16	56	7:26	162 161-164	1205	189 188-190
1.75	12:12	57	7:33	163 159-164	1230	187 184-188
1.88	13:03	51	6:46	159 156-161	1076	186 184-188
2.00	13:56	52	7:00	161 158-163	1126	185 184-186
2.13	14:47	51	6:51	158 156-160	1082	184 184-184
2.25	15:37	50	6:39	156 155-158	1038	186 184-188
2.38	16:28	51	6:48	158 157-160	1073	186 184-188
2.50	17:19	51	6:46	158 156-161	1070	188 186-190
2.63	18:08	50	6:39	161 160-162	1069	187 184-190
2.75	18:59	51	6:46	161 160-163	1088	188 186-188
2.88	19:52	53	7:07	159 157-160	1132	189 186-190
3.00	20:49	56	7:31	162 161-162	1217	187 186-190
3.13	21:44	55	7:20	162 161-162	1189	186 184-188
3.15	21:56	12	7:20	163 162-163	1196	190 190-190

Heart

154/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (192 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	186	3.1	21:48	6:57
Walk	0.6	116	0	8	8:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	50.87%	More
800m	3:16	6:35	58.71%	More
1km	4:07	6:37	60.85%	More
Mile	6:41	6:41	63.74%	More
5k	21:34	6:57	67.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	65.53
5km	21:37	6:57	67.05
5M	35:48	7:10	65.90
10km	45:04	7:15	65.37
10M	1:14:38	7:28	65.24
Half	1:39:21	7:35	64.34
20M	2:35:36	7:47	65.10
Mara	3:27:09	7:54	65.20

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