Sun 25th Nov 2018 at 6:00am by WobblyBob
Bike > General
-
Time
2:48:01
-
Miles
33.31
-
Mph
11.9
-
FBI
48.42
-
Cals
2535
-
Asc(m)
489
-
Hillscore
29
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 13:13(2:39/km) 215cal 22.69/32.11kmph
2) 5km - 11:58(2:24/km) 228cal 25.08/35.94kmph
3) 5km - 14:30(2:54/km) 279cal 20.7/47.26kmph
4) 5km - 14:28(2:54/km) 247cal 20.73/39.7kmph
5) 5km - 19:39(3:56/km) 280cal 15.27/49.28kmph
6) 5km - 15:57(3:11/km) 223cal 18.81/53.51kmph
7) 5km - 13:19(2:40/km) 214cal 22.53/28.08kmph
8) 5km - 16:56(3:23/km) 252cal 17.71/50.45kmph
9) 5km - 17:37(3:31/km) 232cal 17.02/39.54kmph
10) 5km - 16:30(3:18/km) 225cal 18.18/37.56kmph
11) 3.61km - 13:54(3:51/km) 140cal 15.57/28.89kmph
13:13 11:58 14:30 14:28 19:39 15:57 13:19 16:56 17:37 16:30 13:54
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
1.00 |
4:37 |
4:37 |
13.00 |
2/2 |
2.00 |
8:50 |
4:13 |
14.22 |
16/14 |
3.00 |
12:46 |
3:56 |
15.24 |
6/4 |
4.00 |
16:41 |
3:55 |
15.31 |
7/4 |
5.00 |
20:12 |
3:31 |
17.05 |
5/11 |
6.00 |
24:20 |
4:07 |
14.56 |
10/7 |
7.00 |
28:39 |
4:19 |
13.90 |
13/21 |
8.00 |
33:44 |
5:05 |
11.79 |
34/13 |
9.00 |
37:34 |
3:50 |
15.67 |
12/27 |
10.00 |
42:01 |
4:27 |
13.49 |
18/18 |
11.00 |
47:24 |
5:23 |
11.14 |
13/5 |
12.00 |
51:24 |
4:01 |
14.96 |
9/15 |
13.00 |
1:00:54 |
9:30 |
6.32 |
56/1 |
14.00 |
1:05:53 |
4:58 |
12.07 |
25/37 |
15.00 |
1:11:05 |
5:12 |
11.54 |
14/42 |
16.00 |
1:19:38 |
8:33 |
7.02 |
42/8 |
17.00 |
1:23:23 |
3:45 |
16.02 |
1/46 |
18.00 |
1:27:12 |
3:50 |
15.66 |
2/3 |
19.00 |
1:31:10 |
3:57 |
15.18 |
3/3 |
20.00 |
1:35:46 |
4:36 |
13.03 |
2/3 |
21.00 |
1:39:38 |
3:52 |
15.53 |
3/2 |
22.00 |
1:44:38 |
5:00 |
11.99 |
14/2 |
23.00 |
1:50:32 |
5:54 |
10.17 |
31/35 |
24.00 |
1:55:34 |
5:02 |
11.92 |
14/27 |
25.00 |
2:00:37 |
5:04 |
11.86 |
14/4 |
26.00 |
2:07:39 |
7:02 |
8.53 |
17/20 |
27.00 |
2:12:38 |
4:58 |
12.06 |
10/13 |
28.00 |
2:17:46 |
5:08 |
11.68 |
20/10 |
29.00 |
2:22:33 |
4:47 |
12.53 |
16/14 |
30.00 |
2:28:03 |
5:29 |
10.93 |
9/13 |
31.00 |
2:33:40 |
5:38 |
10.67 |
6/5 |
32.00 |
2:38:55 |
5:15 |
11.42 |
6/5 |
33.00 |
2:46:06 |
7:11 |
8.36 |
6/4 |
33.31 |
2:48:02 |
1:56 |
9.63 |
2/2 |
Elevation
Biggest Climbs (m) |
Mph |
68 9.1% |
4.7
|
48 2.2% |
10.1
|
41 4.3% |
14.6
|
28 4.9% |
20.4
|
25 3.7% |
16.7
|
25 4.6% |
11.2
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
29 |
1:58 |
More |
800m |
1:04 |
2:08 |
More |
1km |
1:27 |
2:20 |
More |
Mile |
3:25 |
3:25 |
More |
5k |
11:45 |
3:47 |
More |
5 miles |
19:18 |
3:52 |
More |
10k |
24:46 |
3:59 |
More |
10 miles |
41:20 |
4:08 |
More |
Half |
1:00:43 |
4:38 |
More |
20 miles |
1:34:35 |
4:44 |
More |
Mara |
2:08:30 |
4:54 |
More |
50k |
2:34:05 |
4:58 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
39:51 |
3:59 |
20km |
51:40 |
4:09 |
15 miles |
1:04:43 |
4:19 |
20 miles |
1:31:17 |
4:34 |
40km |
1:58:23 |
4:46 |
25 miles |
1:59:12 |
4:46 |
42km |
2:05:29 |
4:48 |
50 miles |
4:33:06 |
5:28 |
56 miles |
5:12:44 |
5:35 |
100 miles |
10:25:38 |
6:15 |
112 miles |
11:56:27 |
6:24 |
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