Sat 24th Nov 2018 at 4:00pm by Bob!

Walk > General

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Time
45:07
Miles
2.01
Min/mi
22:27
Stride(cm)
60
Cals
293
Cadence
118
BPM
107
%MHR
48.6
B/mi
2411
Asc(m)
50
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 30:11(30:11/m) 104/152bpm 200cal 1.99/8.95mph
2) 1m - 14:51(14:51/m) 108/128bpm 93cal 4.04/22.15mph
3) 0.01m - 5(8:09/m) 83/83bpm 7.37/11.63mph

30:11 14:51 5

Pin Map

0mi in 0

Pace

15%

12%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	8:48	8:48	2:20:47	111 64-150	15626	127 116-210	4/3
0.13	10:54	2:06	33:39	81 75-86	2726	124 124-124	0/8
0.19	11:53	59	15:45	101 82-125	1590	124 124-124	4/0
0.25	12:48	55	14:34	129 114-146	1879	145 114-184	3/1
0.31	16:15	3:27	55:18	108 75-139	5972	120 112-126	3/1
0.38	17:46	1:31	24:11	103 85-116	2491	116 108-122	0/7
0.44	19:58	2:12	35:19	108 103-112	3814	119 114-124	0/4
0.50	21:14	1:16	20:12	115 112-117	2324	113 108-116	0/5
0.56	22:23	1:09	18:22	111 106-114	2039	114 114-116	1/4
0.63	23:29	1:07	17:44	120 117-123	2129	112 108-114	0/2
0.69	24:34	1:05	17:14	114 113-116	1964	115 114-116	0/1
0.75	25:40	1:06	17:29	111 109-114	1941	114 112-116	0/1
0.81	27:03	1:23	22:14	109 108-110	2423	110 104-114	1/2
0.88	28:11	1:08	18:12	110 108-113	2002	114 108-118	2/2
0.94	29:16	1:05	17:14	109 107-113	1878	116 114-118	0/6
1.00	30:12	56	14:51	108 108-109	1604	116 112-118	2/2
1.06	31:13	1:02	16:30	109 108-111	1798	115 112-118	0/2
1.13	32:29	1:15	20:02	110 109-115	2203	110 106-114	1/2
1.19	33:33	1:04	17:05	118 112-121	2016	116 112-124	1/2
1.25	34:31	59	15:38	117 109-123	1829	118 114-120	1/1
1.31	35:30	59	15:45	115 112-117	1811	116 114-120	0/3
1.38	36:31	1:01	16:19	118 111-122	1925	116 114-118	0/1
1.44	37:47	1:15	20:05	110 85-126	2209	113 106-118	1/1
1.50	39:04	1:17	20:38	116 113-119	2393	112 110-114	1/2
1.56	41:26	2:22	37:48	110 100-117	4158	124 124-124	1/2
1.63	42:01	35	9:21	98 97-99	916	124 124-124	1/1
1.69	42:21	20	5:13	95 94-96	495	-	1/1
1.75	42:33	12	3:16	94 91-95	308	-	1/0
1.81	43:21	48	12:48	85 82-91	1087	126 126-126	2/0
1.88	44:17	56	15:02	78 71-83	1172	-	2/0
1.94	44:44	27	7:14	81 77-83	586	-	4/0
2.00	45:02	18	4:52	84 83-84	408	-	3/2
2.01	45:08	6	8:39	83 83-83	718	-	0/1

Heart

107/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 41m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.3%	15:17
See your biggest climbs

Cadence

118 (210 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:37	6:29	More
800m	5:51	11:46	More
1km	8:24	13:31	More
Mile	14:50	14:50	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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