Sat 24th Nov 2018 at 4:00pm by Uphill struggler

Run > General

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Time
29:33
Miles
3.12
Min/mi
9:28
Pacing
88.2%
WAVA
51.28
Stride(cm)
98
Cals
468
Cadence
173
BPM
154
%MHR
90.1
B/mi
1459
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:38(10:38/m) 144/158bpm 154cal 5.64/6.24mph
2) 1m - 9:35(9:35/m) 154/158bpm 151cal 6.26/7.06mph
3) 1m - 8:25(8:25/m) 164/177bpm 146cal 7.13/7.26mph
4) 0.12m - 55(7:39/m) 176/179bpm 17cal 7.84/7.45mph

10:38 9:35 8:25 55

Pin Map

Longendale Trail Hadfield 3.2 mile

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	12:04	124 93-141	1496	168 88-178	6/0
0.25	2:53	1:23	11:03	140 139-140	1547	169 168-170	9/0
0.38	4:10	1:17	10:13	141 139-142	1440	169 166-172	0/5
0.50	5:26	1:17	10:12	145 141-149	1479	171 170-172	1/2
0.63	6:43	1:16	10:10	147 145-148	1495	171 168-172	4/1
0.75	8:00	1:17	10:18	151 149-152	1554	172 170-174	4/0
0.88	9:20	1:20	10:41	153 152-157	1636	171 170-174	1/1
1.00	10:38	1:17	10:19	152 151-154	1568	171 168-172	9/0
1.13	11:53	1:15	10:02	154 153-155	1544	171 170-174	1/4
1.25	13:07	1:14	9:54	154 151-156	1524	171 170-172	1/1
1.38	14:25	1:18	10:25	154 152-155	1604	171 168-174	3/1
1.50	15:38	1:13	9:41	153 152-156	1481	171 166-174	5/0
1.63	16:49	1:11	9:32	156 154-158	1487	172 166-176	1/1
1.75	18:01	1:12	9:33	154 153-156	1470	174 172-174	0/5
1.88	19:05	1:05	8:37	155 153-156	1337	175 170-178	1/3
2.00	20:13	1:07	9:00	157 156-158	1412	174 170-176	1/1
2.13	21:18	1:05	8:41	159 157-160	1381	175 172-178	4/1
2.25	22:24	1:06	8:51	161 160-162	1424	176 174-176	0/9
2.38	23:27	1:02	8:18	160 158-162	1327	176 174-178	1/1
2.50	24:29	1:03	8:23	163 162-163	1367	177 174-178	0/4
2.63	25:32	1:03	8:24	164 161-166	1379	175 174-178	1/4
2.75	26:37	1:05	8:39	166 164-170	1437	175 174-178	2/1
2.88	27:38	1:01	8:07	168 167-170	1364	176 172-178	6/0
3.00	28:38	1:00	7:57	173 168-177	1376	178 176-180	0/10
3.12	29:33	55	7:41	176 173-178	1353	176 172-180	0/6

Heart

154/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 31m, Flat prediction 28:44

Elevation Graph

Biggest Climbs (m)	Min/mi
17 7.4%	11:51
11 5.3%	10:57
10 2.3%	10:03
See your biggest climbs

Cadence

173 (180 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	3.1	29:33	9:28
Walk	0.0	88	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	43.96%	More
800m	4:02	8:07	49.72%	More
1km	5:05	8:10	51.45%	More
Mile	8:19	8:19	53.32%	More
5k	29:23	9:28	51.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	50.08
5km	29:25	9:28	51.29
5M	48:43	9:45	50.51
10km	1:01:20	9:52	50.13
10M	1:41:34	10:09	50.08
Half	2:15:14	10:19	49.40
20M	3:31:46	10:35	49.99
Mara	4:41:56	10:46	50.07

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