Sat 24th Nov 2018 at 2:00pm by Darran

Run > General

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Time
16:47
Miles
1.88
Min/mi
8:56
Pacing
72.5%
WAVA
47.90
Stride(cm)
106
Cals
211
Cadence
170
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 112cal 6.41/8.41mph
2) 0.88m - 7:25(8:25/m) 99cal 7.14/8.25mph

9:21 7:25

Pace

17%

30%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	38	38	10:10	169 166-172
0.13	1:14	35	9:27	172 168-180
0.19	1:49	36	9:29	170 168-172
0.25	2:24	35	9:19	172 170-174
0.31	3:00	36	9:42	171 170-172
0.38	3:37	37	9:52	170 168-176
0.44	4:15	37	9:53	168 166-168
0.50	4:49	34	9:07	169 168-170
0.56	5:25	37	9:44	168 168-170
0.63	6:07	42	11:05	167 166-168
0.69	6:56	50 +19	13:15	175 172-176
0.75	7:29	32	8:33	174 172-176
0.81	8:00	32	8:25	173 172-174
0.88	8:31	31	8:10	172 170-174
0.94	9:02	32	8:27	172 170-174
1.00	9:52	50 +12	13:17	171 170-172
1.06	10:33	41 +8	11:00	170 168-172
1.13	11:04	30	8:05	174 172-176
1.19	11:35	31	8:13	174 172-176
1.25	12:51	1:16 +54	20:18	176 174-178
1.31	13:23	32	8:30	175 172-178
1.38	13:54	31	8:16	171 170-172
1.44	14:26	33	8:45	170 168-172
1.50	14:56	30	8:02	173 170-176
1.56	15:26	30	8:00	174 174-176
1.63	15:59	32	8:36	174 172-174
1.69	16:29	30	8:01	172 170-172
1.75	16:59	30	7:58	172 170-174
1.81	17:29	30	8:02	172 172-172
1.88	18:14	45	11:58	155 112-172
1.88	18:20	6	14:04	112 112-112

Cadence

170 (180 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.8	171	1.9	16:24	9:09
Walk	6.8	115	0	1:17	1:08:30
Pause	3.4	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	39.62%	More
800m	3:58	8:00	45.01%	More
1km	4:59	8:01	46.91%	More
Mile	9:21	9:21	42.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	46.63
5km	28:35	9:12	47.69
5M	47:20	9:28	46.77
10km	59:36	9:36	46.33
10M	1:38:41	9:52	46.18
Half	2:11:24	10:02	45.50
20M	3:25:46	10:17	46.04
Mara	4:33:57	10:27	46.11

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