Thu 22nd Nov 2018 at 12:00pm by FrightenedMan

Run > General

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Time
1:13
Miles
0.12
Min/mi
10:08
WAVA
34.31
Stride(cm)
101
Cals
14
Cadence
163
BPM
135
%MHR
76.8
B/mi
1370
Surface
Road

Notes & Comments

Split Summary
===
1) 0.12m - 1:13(9:55/m) 135/159bpm 14cal 6.05/13.23mph

1:13

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:06	124 104-144	1253	160 100-170
0.12	1:12	34	9:32	152 144-159	1448	167 164-172

Heart

135/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (172 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	0.1	1:12	9:49
Walk	0.0	100	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	11:31	11:31	40.10
5km	38:17	12:19	41.10
5M	1:03:25	12:41	40.54
10km	1:19:50	12:51	40.27
10M	2:12:12	13:13	40.27
Half	2:56:01	13:26	39.75
20M	4:35:38	13:47	40.23
Mara	6:06:59	14:00	40.29

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