Fri 23rd Nov 2018 at 7:00am by HowHardCanItBe

Bike > Commuting

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Time
1:05:35
Miles
12.28
Mph
11.2
FBI
52.34
Cals
454
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:23(5:23/m) 59cal 11.15/18.85mph
2) 1m - 4:48(4:48/m) 31cal 12.5/18.39mph
3) 1m - 5:21(5:21/m) 66cal 11.2/17.88mph
4) 1m - 5:00(5:00/m) 29cal 11.99/15.63mph
5) 1m - 4:55(4:55/m) 36cal 12.2/18.77mph
6) 1m - 5:01(5:01/m) 29cal 11.95/16.45mph
7) 1m - 5:21(5:21/m) 29cal 11.2/17.64mph
8) 1m - 6:30(6:30/m) 30cal 9.24/16.3mph
9) 1m - 5:24(5:24/m) 33cal 11.12/21.63mph
10) 1m - 4:27(4:27/m) 33cal 13.48/19.7mph
11) 1m - 4:52(4:52/m) 33cal 12.31/18.32mph
12) 1m - 5:55(5:55/m) 37cal 10.14/16.5mph
13) 0.28m - 2:36(9:28/m) 9cal 6.34/12.15mph

5:23 4:48 5:21 5:00 4:55 5:01 5:21 6:30 5:24 4:27 4:52 5:55 2:36

Pace

13%

18%

34%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
0.50	3:16	3:16	9.21
1.00	5:22	2:07	14.20
1.50	8:00	2:38	11.40
2.00	10:10	2:10	13.81
2.50	12:39	2:28	12.14
3.00	15:32	2:53	10.41
3.50	18:13	2:42	11.13
4.00	20:32	2:18	13.01
4.50	22:47	2:15	13.34
5.00	25:27	2:40	11.24
5.50	28:05	2:38	11.37
6.00	30:28	2:23	12.58
6.50	33:04	2:36	11.55
7.00	35:50	2:46	10.87
7.50	39:07	3:17	9.12
8.00	42:19	3:12	9.37
8.50	45:22	3:03	9.83
9.00	47:43	2:21	12.80
9.50	50:19	2:36	11.53
10.00	52:10	1:51	16.17
10.50	54:54	2:43	11.02
11.00	57:03	2:09	13.94
11.50	1:00:24	3:21	8.94
12.00	1:02:58	2:34	11.72
12.27	1:05:34	2:36	6.32

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:11	More
800m	1:48	3:36	More
1km	2:18	3:41	More
Mile	3:52	3:52	More
5k	14:43	4:44	More
5 miles	24:35	4:55	More
10k	30:29	4:54	More
10 miles	50:42	5:04	More

Predictions

Dist	Time	Per Mile
10 miles	51:47	5:11
20km	1:06:29	5:21
15 miles	1:22:33	5:30
20 miles	1:54:55	5:45
40km	2:27:33	5:56
25 miles	2:28:32	5:56
42km	2:36:04	5:59
50 miles	5:29:38	6:36
56 miles	6:15:31	6:42
100 miles	12:11:30	7:19
112 miles	13:53:20	7:26

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