-
Time
1:04:59
-
Miles
12.05
-
Mph
11.1
-
FBI
51.83
-
Cals
409
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:57(6:57/m) 41cal 8.63/97.4mph
2) 1m - 6:26(6:26/m) 38cal 9.33/19.42mph
3) 1m - 5:20(5:20/m) 35cal 11.24/21.26mph
4) 1m - 5:02(5:02/m) 39cal 11.94/19.08mph
5) 1m - 5:10(5:10/m) 30cal 11.63/17.22mph
6) 1m - 4:50(4:50/m) 31cal 12.43/17.42mph
7) 1m - 5:00(5:00/m) 31cal 11.98/17.31mph
8) 1m - 4:34(4:34/m) 33cal 13.14/21.14mph
9) 1m - 5:09(5:09/m) 29cal 11.66/18.65mph
10) 1m - 5:17(5:17/m) 31cal 11.37/17.21mph
11) 1m - 5:13(5:13/m) 32cal 11.49/18.52mph
12) 1m - 5:25(5:25/m) 34cal 11.08/20.28mph
13) 0.05m - 37(11:32/m) 5cal 5.2/10.09mph
6:57 6:26 5:20 5:02 5:10 4:50 5:00 4:34 5:09 5:17 5:13 5:25 37
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
0.50 |
2:33 |
2:33 |
11.74 |
1.00 |
6:57 |
4:24 |
6.83 |
1.50 |
10:12 |
3:16 |
9.21 |
2.00 |
13:23 |
3:10 |
9.47 |
2.50 |
15:38 |
2:16 |
13.27 |
3.00 |
18:43 |
3:05 |
9.75 |
3.50 |
21:11 |
2:28 |
12.14 |
4.00 |
23:45 |
2:33 |
11.74 |
4.50 |
26:41 |
2:56 |
10.23 |
5.00 |
28:54 |
2:13 |
13.49 |
5.50 |
31:16 |
2:22 |
12.71 |
6.00 |
33:44 |
2:28 |
12.13 |
6.50 |
36:04 |
2:20 |
12.88 |
7.00 |
38:44 |
2:41 |
11.20 |
7.50 |
41:20 |
2:35 |
11.59 |
8.00 |
43:19 |
1:59 |
15.14 |
8.50 |
45:29 |
2:10 |
13.83 |
9.00 |
48:27 |
2:58 |
10.09 |
9.50 |
51:37 |
3:10 |
9.48 |
10.00 |
53:44 |
2:07 |
14.17 |
10.50 |
55:40 |
1:56 |
15.51 |
11.00 |
58:57 |
3:17 |
9.15 |
11.50 |
1:01:03 |
2:06 |
14.28 |
12.00 |
1:04:22 |
3:19 |
9.03 |
12.05 |
1:05:00 |
38 |
5.11 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
47 |
3:08 |
More |
800m |
1:47 |
3:35 |
More |
1km |
2:20 |
3:45 |
More |
Mile |
4:01 |
4:01 |
More |
5k |
14:39 |
4:43 |
More |
5 miles |
24:03 |
4:49 |
More |
10k |
29:57 |
4:49 |
More |
10 miles |
50:42 |
5:04 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
52:26 |
5:15 |
20km |
1:07:20 |
5:25 |
15 miles |
1:23:36 |
5:34 |
20 miles |
1:56:22 |
5:49 |
40km |
2:29:25 |
6:01 |
25 miles |
2:30:25 |
6:01 |
42km |
2:38:02 |
6:03 |
50 miles |
5:33:48 |
6:41 |
56 miles |
6:20:16 |
6:47 |
100 miles |
12:20:45 |
7:24 |
112 miles |
14:03:51 |
7:32 |
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