Sat 24th Nov 2018 at 8:00am by Will_Uyuni

Run > General

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Time
13:56
Miles
1.67
Min/mi
8:21
Pacing
89%
WAVA
52.32
Stride(cm)
106
Cals
151
Cadence
182
BPM
134
%MHR
73.7
B/mi
1119
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 130/146bpm 151cal
2) 0.67m - 5:15(7:48/m) 140/145bpm

8:41 5:15

Pin Map

0mi in 0

Pace

52%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:27	101 91-112	955	181 94-188	0/2
0.13	1:06	31	8:12	122 113-128	1001	184 182-188	0/1
0.19	1:39	33	8:42	126 125-127	1096	183 178-188	0/1
0.25	2:14	35	9:20	126 125-127	1177	179 146-188	0/0
0.31	2:51	37	9:50	125 122-130	1229	180 168-182	0/0
0.38	3:19	29	7:36	132 131-133	1004	182 182-182	0/0
0.44	3:50	31	8:18	130 127-132	1078	183 182-186	0/0
0.50	4:23	33	8:40	134 132-135	1162	183 182-186	1/0
0.56	4:55	32	8:34	136 135-136	1164	184 184-184	1/0
0.63	5:26	31	8:08	135 134-136	1099	184 180-184	1/0
0.69	6:08	42	11:13	134 128-137	1503	172 156-182	1/0
0.75	6:37	29	7:47	133 128-139	1035	183 180-188	3/0
0.81	7:07	30	8:05	142 140-146	1147	182 176-184	1/1
0.88	7:38	30	8:08	142 134-146	1154	179 174-182	0/1
0.94	8:10	32	8:38	132 130-137	1140	181 178-182	1/0
1.00	8:39	29	7:39	143 138-146	1093	181 178-188	2/0
1.06	9:07	28	7:28	143 141-145	1068	183 178-188	0/2
1.13	9:35	29	7:42	142 141-142	1093	184 184-186	0/0
1.19	10:06	30	8:02	143 142-144	1149	184 184-188	1/0
1.25	10:33	28	7:25	140 138-143	1039	184 184-184	0/2
1.31	11:01	27	7:20	138 138-139	1012	184 178-190	0/3
1.38	11:30	29	7:47	138 137-138	1075	182 182-182	1/1
1.44	11:59	29	7:44	138 136-141	1067	184 184-188	1/0
1.50	12:33	34	9:04	141 136-143	1278	179 160-184	1/0
1.56	13:01	28	7:30	140 136-142	1051	181 178-182	0/3
1.63	13:29	28	7:24	142 139-144	1050	182 178-186	3/0
1.68	13:55	26	8:21	139 137-141	1161	179 158-186	0/0

Heart

134/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 9m, Flat prediction 13:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (190 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	181	1.7	13:49	8:16
Walk	0.4	127	0	3	12:24
Still	0.4	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	42.51%	More
800m	3:48	7:38	48.92%	More
1km	4:48	7:43	50.47%	More
Mile	7:54	7:54	52.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	51.11
5km	26:54	8:39	52.23
5M	44:33	8:55	51.27
10km	56:06	9:02	50.81
10M	1:32:53	9:17	50.69
Half	2:03:41	9:26	49.96
20M	3:13:40	9:41	50.55
Mara	4:17:51	9:50	50.63

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