Sat 24th Nov 2018 at 9:00am by Mrs Jubbly

Run > General

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Time
28:53
Miles
3.11
Min/mi
9:17
Pacing
94.6%
WAVA
59.67
Stride(cm)
104
Cals
359
Cadence
166
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:51(5:51/km) 72cal 10.27/11.59kmph
2) 1km - 5:56(5:56/km) 72cal 10.1/10.65kmph
3) 1km - 5:47(5:47/km) 72cal 10.38/10.92kmph
4) 1km - 5:54(5:54/km) 72cal 10.17/10.78kmph
5) 1km - 5:25(5:26/km) 71cal 11.05/12.06kmph

5:51 5:56 5:47 5:54 5:25

Pin Map

Coldham's common parkrun

0mi in 0

Pace

74%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:17	168 164-172	1/0
0.25	2:19	1:10	9:19	167 166-168	1/2
0.38	3:29	1:10	9:19	165 164-166	0/2
0.50	4:39	1:10	9:22	165 164-166	1/1
0.63	5:53	1:14	9:49	165 162-166	1/0
0.75	7:02	1:09	9:12	165 160-170	0/1
0.88	8:12	1:10	9:20	165 162-168	1/1
1.00	9:28	1:16	10:07	165 162-168	1/1
1.13	10:39	1:11	9:28	165 162-170	1/0
1.25	11:51	1:12	9:35	166 164-168	1/1
1.38	12:57	1:06	8:47	167 164-168	1/1
1.50	14:05	1:09	9:10	166 164-168	1/0
1.63	15:18	1:13	9:43	165 164-166	1/2
1.75	16:30	1:12	9:35	166 164-170	1/1
1.88	17:40	1:10	9:19	165 164-166	0/1
2.00	18:52	1:11	9:32	166 164-170	2/0
2.13	20:06	1:14	9:53	165 164-170	0/0
2.25	21:13	1:07	8:57	167 162-170	0/1
2.38	22:27	1:14	9:52	167 164-170	1/1
2.50	23:36	1:09	9:10	165 162-172	1/2
2.63	24:44	1:08	9:07	171 166-174	1/0
2.75	25:57	1:13	9:41	164 162-168	1/1
2.88	27:01	1:05	8:38	170 166-174	0/1
3.00	28:03	1:02	8:17	164 86-176	1/0
3.11	28:54	51	7:58	178 172-182	1/1

Elevation

Asc 0m, Range 3m, Flat prediction 28:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (182 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	166	3.1	28:47	9:19
Walk	0.4	86	0	7	8:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:13	49.33%	More
800m	4:20	8:42	51.53%	More
1km	5:26	8:45	53.38%	More
Mile	8:58	8:58	54.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	56.81
5km	28:51	9:17	59.74
5M	47:47	9:33	58.93
10km	1:00:09	9:41	58.64
10M	1:39:37	9:58	58.42
Half	2:12:38	10:07	57.34
20M	3:27:41	10:23	57.72
Mara	4:36:31	10:33	57.48

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