Sat 24th Nov 2018 at 9:00am by Southcoastpete

Run > parkrun

Follow User
0 👍

Time
33:29
Miles
3.12
Min/mi
10:44
Pacing
86.5%
WAVA
43.47
Stride(cm)
89
Cals
511
Cadence
168
BPM
162
%MHR
94.7
B/mi
1738
Asc(m)
106
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:32(11:32/m) 154/174bpm 163cal 5.2/5.97mph
2) 1m - 11:07(11:07/m) 165/186bpm 174cal 5.4/6.26mph
3) 1m - 9:48(9:48/m) 167/174bpm 157cal 6.12/6.68mph
4) 0.12m - 1:02(8:59/m) 170/172bpm 17cal 6.68/6.95mph

11:32 11:07 9:48 1:02

Pace

22%

42%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:42	1:42	13:34	120 93-138	1627	159 118-168	3/4
0.25	3:06	1:24	11:14	149 140-155	1675	166 164-168	2/2
0.38	4:30	1:24	11:09	155 152-157	1729	167 166-170	5/3
0.50	5:45	1:16	10:07	154 149-159	1557	169 166-172	3/7
0.63	7:18	1:32	12:20	159 153-168	1960	167 164-168	10/1
0.75	8:43	1:25	11:23	163 159-169	1856	168 164-172	1/7
0.88	10:12	1:28	11:46	166 163-169	1955	165 164-166	12/0
1.00	11:31	1:19	10:35	170 166-173	1798	169 166-172	3/3
1.13	12:52	1:21	10:50	167 157-171	1809	168 158-172	2/3
1.25	14:10	1:18	10:26	162 158-165	1689	171 168-174	0/5
1.38	15:30	1:19	10:35	160 155-164	1692	169 166-172	2/3
1.50	17:23	1:53	15:04	168 163-172	2531	151 118-182	16/0
1.63	18:46	1:23	11:03	174 168-184	1922	167 164-172	3/1
1.75	20:02	1:16	10:10	167 154-179	1697	171 168-174	0/14
1.88	21:18	1:16	10:07	154 151-162	1558	170 168-172	0/7
2.00	22:38	1:20	10:40	163 160-167	1738	170 166-172	3/2
2.13	23:58	1:20	10:40	163 161-164	1738	167 166-170	2/5
2.25	25:10	1:13	9:40	165 163-168	1596	172 170-174	3/4
2.38	26:24	1:14	9:53	165 163-168	1630	171 168-174	2/2
2.50	27:38	1:13	9:46	170 168-173	1661	172 170-174	6/4
2.63	28:46	1:09	9:09	169 166-171	1546	173 172-174	1/6
2.75	30:01	1:15	10:00	168 166-171	1679	172 168-176	11/1
2.88	31:15	1:13	9:48	169 167-173	1656	172 170-176	0/9
3.00	32:25	1:11	9:27	169 168-169	1597	173 172-174	4/3
3.12	33:28	1:03	9:01	170 168-172	1533	174 170-176	4/2

Heart

162/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 29m, Flat prediction 32:30

Elevation Graph

Biggest Climbs (m)	Min/mi
22 4.8%	12:41
14 5.3%	11:44
12 4.8%	11:53
11 8.4%	8:59
See your biggest climbs

Cadence

168 (182 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	168	3.1	32:43	10:39
Walk	2.3	118	0	45	16:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	35.99%	More
800m	4:41	9:26	40.98%	More
1km	5:52	9:27	42.65%	More
Mile	9:38	9:38	44.25%	More
5k	33:16	10:43	43.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	44.92
5km	33:20	10:44	43.48
5M	56:28	11:18	41.78
10km	1:11:50	11:34	41.01
10M	2:01:42	12:10	40.01
Half	2:44:09	12:32	38.94
20M	4:22:19	13:07	38.61
Mara	5:53:48	13:30	38.18

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry