Sat 24th Nov 2018 at 9:00am by Sarahwelshy

Run > General

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Time
23:20
Miles
3.13
Min/mi
7:27
Pacing
95%
WAVA
67.04
Stride(cm)
113
Cals
272
Cadence
190
BPM
164
%MHR
96.1
B/mi
1226
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:20(7:20/m) 151/159bpm 75cal 8.19/10.31mph
2) 1m - 7:35(7:35/m) 168/184bpm 90cal 7.92/8.77mph
3) 1m - 7:34(7:34/m) 174/181bpm 96cal 7.92/8.93mph
4) 0.13m - 52(6:48/m) 178/181bpm 11cal 8.83/9.02mph

7:20 7:35 7:34 52

Pace

40%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	54	54	7:08	147 139-151	1050	194 192-196
0.25	1:48	54	7:16	149 147-151	1082	195 192-196
0.38	2:44	56	7:27	152 150-155	1133	193 192-194
0.50	3:40	56	7:25	149 147-151	1105	194 192-196
0.63	4:36	56	7:29	150 149-152	1122	192 182-198
0.75	5:32	56	7:30	155 151-158	1164	191 188-194
0.88	6:24	52	6:58	151 150-153	1053	192 190-198
1.00	7:19	55	7:17	154 151-158	1121	192 180-196
1.13	8:15	56	7:27	154 150-159	1148	191 188-194
1.25	9:10	55	7:23	168 154-173	1239	190 188-194
1.38	10:04	54	7:10	169 165-172	1210	190 186-194
1.50	11:03	59	7:54	167 165-170	1319	189 186-192
1.63	11:59	56	7:31	170 168-173	1278	189 186-192
1.75	12:56	57	7:33	169 166-172	1277	191 188-196
1.88	13:56	1:00	8:02	170 166-175	1367	188 182-190
2.00	14:53	57	7:36	176 169-182	1337	187 182-190
2.13	15:54	1:01	8:07	173 171-175	1404	187 184-188
2.25	16:51	57	7:36	175 172-178	1329	187 184-190
2.38	17:49	58	7:45	174 169-179	1349	188 184-192
2.50	18:45	55	7:23	172 170-174	1270	188 188-190
2.63	19:42	57	7:39	172 170-174	1317	186 176-192
2.75	20:39	57	7:39	173 170-175	1323	185 182-188
2.88	21:36	57	7:36	175 172-177	1330	188 184-192
3.00	22:28	51	6:51	177 174-181	1212	190 182-194
3.13	23:19	51	6:51	179 177-181	1227	196 192-200

Heart

164/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (200 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	3.1	23:20	7:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	53.64%	More
800m	3:35	7:12	56.20%	More
1km	4:30	7:14	58.25%	More
Mile	7:16	7:16	61.30%	More
5k	23:08	7:27	67.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	63.87
5km	23:09	7:27	67.16
5M	38:20	7:40	66.18
10km	48:16	7:46	65.81
10M	1:19:56	8:00	65.32
Half	1:46:25	8:07	64.00
20M	2:46:39	8:20	64.13
Mara	3:41:52	8:28	63.68

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