Sat 24th Nov 2018 at 9:00am by MelanieLH

Run > General

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Time
34:30
Miles
3.11
Min/mi
11:06
Pacing
95.7%
WAVA
43.96
Stride(cm)
87
Cals
274
Cadence
166
BPM
142
%MHR
83.3
B/mi
1580
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:46(10:46/m) 141/148bpm 86cal 5.57/6.43mph
2) 1m - 11:13(11:13/m) 142/151bpm 89cal 5.35/5.68mph
3) 1m - 11:19(11:19/m) 146/166bpm 90cal 5.3/5.59mph
4) 0.1m - 1:09(11:03/m) 149/157bpm 9cal 5.43/5.45mph
5) 0m - 3(15:42/m) 148/148bpm 3.82/5.41mph

10:46 11:13 11:19 1:09 3

Pin Map

Durham parkrun

0mi in 0

Pace

12%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:37	123 75-148	1307	178 172-184	2/1
0.25	2:40	1:20	10:40	143 142-145	1526	170 166-174	0/1
0.38	3:59	1:19	10:34	143 141-144	1510	171 170-174	0/0
0.50	5:17	1:19	10:29	141 135-147	1477	171 170-174	1/0
0.63	6:44	1:26	11:29	145 141-148	1665	167 162-172	1/1
0.75	8:05	1:22	10:55	145 142-147	1582	168 164-170	8/4
0.88	9:25	1:20	10:37	145 143-146	1539	168 166-170	1/7
1.00	10:45	1:20	10:41	142 140-144	1518	165 162-170	2/0
1.13	12:10	1:25	11:19	140 137-142	1584	164 162-168	0/3
1.25	13:34	1:24	11:09	144 141-147	1607	164 162-166	2/0
1.38	14:56	1:22	10:56	143 137-150	1562	164 158-168	1/0
1.50	16:19	1:23	11:05	142 136-148	1574	163 160-166	0/1
1.63	17:43	1:24	11:15	142 139-146	1597	164 162-166	0/0
1.75	19:10	1:27	11:34	143 141-145	1655	164 162-166	0/0
1.88	20:34	1:24	11:15	142 140-144	1596	163 160-166	2/1
2.00	21:58	1:23	11:07	143 139-148	1590	162 160-164	6/4
2.13	23:24	1:26	11:29	145 142-150	1665	163 162-166	1/2
2.25	24:53	1:30	11:57	146 138-152	1745	164 160-168	10/0
2.38	26:18	1:24	11:14	142 135-149	1595	163 158-166	4/2
2.50	27:43	1:26	11:26	142 135-150	1624	162 160-166	5/7
2.63	29:05	1:22	10:56	142 138-147	1553	162 158-166	0/6
2.75	30:27	1:21	10:51	144 141-146	1561	164 162-166	0/2
2.88	31:53	1:26	11:26	149 142-154	1703	164 160-168	3/3
3.00	33:17	1:24	11:14	160 152-166	1798	166 164-168	1/2
3.11	34:31	1:14 +1	11:26	149 146-154	1704	164 160-168	2/1

Heart

142/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 21m, Flat prediction 34:19

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.0%	11:34
See your biggest climbs

Cadence

166 (184 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	3.1	34:31	11:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:16	34.27%	More
800m	5:10	10:23	37.60%	More
1km	6:35	10:36	38.45%	More
Mile	10:40	10:40	40.62%	More
5k	34:28	11:06	43.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:22	10:22	41.79
5km	34:28	11:06	43.91
5M	57:04	11:25	43.24
10km	1:11:51	11:34	42.98
10M	1:58:59	11:54	42.64
Half	2:38:25	12:06	41.76
20M	4:08:05	12:24	41.84
Mara	5:30:17	12:36	41.55

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