Sat 24th Nov 2018 at 9:00am by Sprout

Run > General

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Time
10:30
Miles
1.14
Min/mi
9:13
Pacing
0%
WAVA
45.83
Stride(cm)
101
Cals
180
Cadence
172
BPM
157
%MHR
86.2
B/mi
1445
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:40(9:19/m) 159/168bpm 80cal 6.44/7.28mph
2) 0.5m - 4:31(9:02/m) 161/167bpm 77cal 6.64/6.99mph
3) 0.14m - 1:19(9:26/m) 164/167bpm 23cal 6.36/6.76mph

4:40 4:31 1:19

Pin Map

0mi in 0

Pace

62%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:13	142 113-161	1452	172 166-176
0.13	1:12	33	8:54	161 155-167	1434	172 170-174
0.19	1:45	34	8:57	164 163-166	1468	174 172-176
0.25	2:21	35	9:24	163 159-167	1533	169 166-172
0.31	2:54	33	8:55	167 165-167	1489	170 168-172
0.38	3:29	35	9:26	164 162-166	1546	169 168-172
0.44	4:04	34	9:07	166 163-168	1515	171 168-172
0.50	10:43	6:39 +6:11	1:46:28	141 105-165	15013	171 168-174
0.56	11:26	43	11:29	143 119-164	1642	173 168-180
0.63	11:58	32	8:36	161 156-166	1384	175 174-176
0.69	12:33	35	9:14	162 156-164	1495	175 174-176
0.75	13:09	36	9:42	161 160-162	1562	169 168-170
0.81	13:42	32	8:39	164 161-166	1420	172 168-174
0.88	14:17	35	9:27	165 162-166	1558	173 170-176
0.94	14:50	33	8:44	165 163-167	1442	175 172-178
1.00	15:24	34	9:05	164 164-165	1490	174 172-176
1.06	15:59	35	9:19	163 161-164	1518	169 166-170
1.13	16:34	35	9:27	165 164-167	1560	173 170-178
1.14	16:42	8	9:26	166 166-166	1566	164 164-164

Heart

157/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (180 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.7	172	1.1	10:28	14:37
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	3	-
Pause	27.0	-	-	6:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	36.13%	More
800m	4:29	9:02	41.71%	More
1km	5:40	9:06	43.15%	More
Mile	15:17	15:17	27.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	46.25
5km	34:08	10:59	41.48
5M	59:44	11:57	38.55
10km	1:17:07	12:25	37.27
10M	2:14:57	13:30	35.18
Half	3:05:22	14:09	33.61
20M	5:04:52	15:15	32.38
Mara	6:58:49	15:59	31.43

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