Sat 24th Nov 2018 at 8:00am by cguy5

Run > General

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Time
15:54
Miles
1.39
Min/mi
11:26
Pacing
0%
WAVA
36.47
Stride(cm)
85
Cals
200
Cadence
165
BPM
163
%MHR
95.1
B/mi
1861
Asc(m)
49
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 166/173bpm 120cal 6.37/7.43mph
2) 0.39m - 6:29(16:44/m) 161/177bpm 80cal 3.59/12.8mph

9:25 6:29

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:46	143 126-164	1254	174 172-178	0/2
0.13	1:06	33	8:55	165 161-169	1472	177 174-180	2/1
0.19	1:40	34	8:59	167 164-169	1501	172 170-174	0/4
0.25	2:11	31	8:20	168 167-171	1401	173 172-174	0/5
0.31	2:43	32	8:31	169 168-169	1439	175 174-176	1/0
0.38	3:16	33	8:45	171 170-172	1497	176 174-178	1/0
0.44	3:51	35	9:26	170 168-172	1603	176 172-178	6/0
0.50	4:28	37	9:53	169 167-171	1669	168 164-172	1/7
0.56	5:01	33	8:48	168 167-169	1478	169 166-170	0/10
0.63	5:33	32	8:29	167 166-170	1417	172 168-176	0/5
0.69	6:07	33	8:53	168 166-171	1492	175 174-176	4/0
0.75	6:40	34	8:59	168 167-168	1509	178 176-178	3/0
0.81	7:16	35	9:24	167 166-169	1569	176 176-178	6/0
0.88	7:51	36	9:29	169 168-172	1602	178 176-180	6/0
0.94	8:30	39	10:23	167 166-168	1733	176 174-178	7/0
1.00	19:07	10:37 +9:45	2:49:49	166 159-171	28189	158 122-174	0/1
1.06	20:00	53	14:05	168 162-175	2367	151 106-192	0/1
1.13	20:30	31	8:08	173 170-177	1408	179 168-192	1/2
1.19	20:59	29	7:41	173 171-175	1329	177 170-182	3/0
1.25	21:43	44	11:39	153 148-161	1782	166 118-186	2/0
1.31	22:25	42	11:13	157 146-164	1762	161 94-194	1/1
1.38	24:54	2:29	39:46	158 139-172	6283	144 116-194	0/1
1.39	25:39	45	1:01:21	158 153-167	9693	128 118-148	0/0

Heart

163/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 29m, Flat prediction 4:18

Elevation Graph

Biggest Climbs (m)	Min/mi
29 6.2%	42:57
See your biggest climbs

Cadence

165 (194 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.2	173	1.3	11:20	15:58
Walk	11.4	112	0.1	4:00	48:32
Still	2.3	-	-	49	-
Pause	27.0	-	-	9:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	36.45%	More
800m	4:25	8:52	40.57%	More
1km	5:30	8:50	42.57%	More
Mile	19:06	19:06	20.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:01	11:01	36.40
5km	38:57	12:32	35.00
5M	1:06:10	13:14	33.46
10km	1:24:17	13:34	32.76
10M	2:23:11	14:19	31.83
Half	3:13:26	14:46	30.91
20M	5:09:53	15:30	30.57
Mara	6:58:37	15:59	30.18

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