Sat 24th Nov 2018 at 6:00am by mickgent

Run > General

0 👍

Time
1:50:52
Miles
15.72
Min/mi
7:03
Pacing
85%
WAVA
65.99
Stride(cm)
132
Cals
1865
Cadence
173
Asc(m)
328
Hillscore
14
Surface
Road

Notes & Comments

25 KM @ 4.22
===
1) 0.77km - 3:49(4:56/km) 1865cal
2) 7.76km - 34:38(4:28/km)
3) 7.71km - 35:13(4:34/km)
4) 7.85km - 36:08(4:36/km)
5) 0.27km - 1:04(3:54/km)

3:49 34:38 35:13 36:08 1:04

Pin Map

0mi in 0

Pace

21%

38%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:59	3:59	7:58	167 122-188	7/3
1.00	7:39	3:40	7:19	172 168-180	19/17
1.50	11:20	3:41	7:22	172 168-176	21/12
2.00	15:00	3:40	7:20	174 168-180	7/12
2.50	18:31	3:31	7:02	172 168-176	7/6
3.00	21:52	3:21	6:42	174 172-180	8/4
3.50	25:31	3:39	7:17	176 172-180	5/15
4.00	29:05	3:35	7:09	174 170-180	10/2
4.50	32:56	3:50	7:41	174 172-178	7/11
5.00	36:19	3:23	6:47	176 164-180	12/17
5.50	39:48	3:29	6:59	176 172-180	7/12
6.00	43:30	3:42	7:23	173 168-180	19/15
6.50	47:12	3:42	7:24	173 168-180	15/11
7.00	51:18	4:06	8:13	174 168-180	16/10
7.50	54:39	3:21	6:42	174 170-178	5/10
8.00	58:24	3:45	7:31	173 170-180	7/7
8.50	1:02:05	3:41	7:22	173 168-178	12/6
9.00	1:05:52	3:47	7:34	174 172-180	6/7
9.50	1:09:26	3:34	7:08	174 170-180	6/15
10.00	1:13:02	3:36	7:12	176 172-180	9/13
10.50	1:16:40	3:38	7:16	172 78-186	21/14
11.00	1:20:35	3:55	7:49	171 168-176	18/9
11.50	1:24:09	3:35	7:09	174 170-176	1/15
12.00	1:28:16	4:07	8:13	171 168-176	17/4
12.50	1:31:47	3:31	7:02	173 168-176	4/7
13.00	1:35:23	3:36	7:12	174 172-180	3/14
13.50	1:39:05	3:42	7:24	173 168-180	13/2
14.00	1:42:47	3:42	7:24	174 168-176	6/12
14.50	1:46:21	3:34	7:08	173 168-176	7/13
15.00	1:49:57	3:36	7:11	174 172-178	13/14
15.13	1:50:50	54	6:44	177 174-180	0/2

Elevation

Asc 328m, Range 28m, Flat prediction 1:49:00

Elevation Graph

Biggest Climbs (m)	Min/mi
17 7.7%	8:00
15 1.4%	7:06
14 7.4%	9:22
14 8.2%	8:24
13 5.6%	7:34
12 5.2%	8:49
See your biggest climbs

Cadence

173 (188 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	173	15.1	1:50:40	7:19
Walk	0.1	116	0	8	13:34
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:45	54.24%	More
800m	3:08	6:17	57.22%	More
1km	4:06	6:35	57.12%	More
Mile	6:43	6:43	59.72%	More
5k	21:52	7:02	62.35%	More
5 miles	35:42	7:08	62.00%	More
10k	44:45	7:12	61.70%	More
10 miles	1:12:36	7:16	62.77%	More
Half	1:35:35	7:18	63.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:46	4:46	84.13
5km	17:24	5:36	78.35
5M	29:58	6:00	73.88
10km	38:24	6:11	71.91
10M	1:06:08	6:37	68.91
Half	1:30:01	6:52	66.42
20M	2:25:58	7:18	64.90
Mara	3:18:43	7:35	63.57

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