Sat 24th Nov 2018 at 4:00pm by JCB

Run > Easy

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Time
49:50
Miles
5.77
Min/mi
8:38
Pacing
94%
WAVA
53.51
BPM
133
%MHR
78.3
B/mi
1150
Asc(m)
130
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:38(5:38/km) 123/133bpm
2) 1km - 5:03(5:03/km) 127/134bpm
3) 1km - 5:06(5:06/km) 131/142bpm
4) 1km - 5:09(5:09/km) 142/151bpm
5) 1km - 5:16(5:16/km) 136/144bpm
6) 1km - 5:40(5:40/km) 137/144bpm
7) 1km - 5:33(5:33/km) 139/150bpm
8) 1km - 5:34(5:34/km) 132/140bpm
9) 1km - 5:18(5:18/km) 130/134bpm
10) 0.29km - 1:33(5:25/km) 138/140bpm

5:38 5:03 5:06 5:09 5:16 5:40 5:33 5:34 5:18 1:33

Pace

39%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:20	2:20	9:21	115 74-130	1075	6/4
0.50	4:36	2:16	9:02	129 125-133	1166	6/4
0.75	6:39	2:04	8:14	127 124-131	1046	2/4
1.00	8:43	2:03	8:13	126 123-132	1035	4/8
1.25	10:44	2:01	8:04	127 122-134	1025	2/12
1.50	12:45	2:01	8:06	128 123-132	1036	5/4
1.75	14:48	2:03	8:11	135 127-142	1105	4/9
2.00	16:52	2:04	8:15	135 129-140	1114	4/2
2.25	19:00	2:08	8:33	144 138-151	1231	10/6
2.50	21:00	2:01	8:02	142 137-146	1142	8/8
2.75	23:08	2:08	8:31	137 134-142	1166	5/3
3.00	25:17	2:09	8:34	139 128-144	1191	1/8
3.25	27:26	2:09	8:37	131 128-135	1128	4/5
3.50	29:41	2:15	9:02	141 135-144	1274	9/3
3.75	32:01	2:20	9:19	135 133-137	1258	6/2
4.00	34:16	2:15	8:58	137 134-139	1230	10/2
4.25	36:32	2:16	9:03	137 131-143	1240	9/3
4.50	38:41	2:09	8:37	139 129-150	1197	5/10
4.75	40:54	2:14	8:54	136 129-140	1211	6/4
5.00	43:13	2:19	9:14	127 123-130	1173	3/10
5.25	45:22	2:09	8:35	130 123-134	1117	4/6
5.50	47:26	2:04	8:17	132 129-134	1094	2/8
5.75	49:38	2:12	8:49	135 130-140	1191	5/0
5.77	49:50	12	9:34	137 137-137	1310	1/0

Heart

133/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 29m, Flat prediction 49:50

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	42.54%	More
800m	3:59	8:01	47.02%	More
1km	5:00	8:03	48.82%	More
Mile	8:05	8:05	51.46%	More
5k	26:03	8:23	54.35%	More
5 miles	42:49	8:34	53.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	67.14
5km	23:52	7:41	59.32
5M	42:02	8:24	54.78
10km	54:25	8:45	52.81
10M	1:35:51	9:35	49.53
Half	2:12:09	10:05	47.15
20M	3:38:35	10:56	45.17
Mara	5:01:22	11:30	43.68

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Short Summary
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