Fri 23rd Nov 2018 at 7:00pm by hellen

Run > General

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Time
48:16
Miles
5.06
Min/mi
9:32
Pacing
0%
WAVA
54.12
Stride(cm)
94
Cals
446
Cadence
179
BPM
138
%MHR
80.5
B/mi
1321
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 140/152bpm 99cal 6.21/6.76mph
2) 1m - 9:23(9:23/m) 134/150bpm 82cal 6.39/6.82mph
3) 1m - 9:23(9:23/m) 139/149bpm 84cal 6.4/6.95mph
4) 1m - 9:21(9:21/m) 145/156bpm 92cal 6.42/6.7mph
5) 1m - 9:57(9:57/m) 138/157bpm 83cal 6.03/6.7mph
6) 0.06m - 33(9:46/m) 155/161bpm 6cal 6.14/5.95mph

9:39 9:23 9:23 9:21 9:57 33

Pace

47%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:20	2:20	9:18	130 106-144	1210	185 180-190
0.50	4:42	2:22	9:29	139 134-146	1318	182 180-186
0.75	7:09	2:27	9:50	146 141-152	1434	181 174-184
1.00	9:39	2:30	9:59	142 134-150	1418	178 176-180
1.25	12:05	2:26 +5	9:43	145 142-150	1408	179 176-184
1.50	15:09	3:05 +42	12:19	128 87-148	1577	179 176-182
1.75	17:41	2:31 +13	10:05	124 113-133	1251	178 176-180
2.00	20:01	2:21	9:23	137 133-142	1285	179 176-182
2.25	22:22	2:21	9:24	139 135-143	1307	178 176-182
2.50	24:43	2:20	9:21	141 135-149	1317	178 176-182
2.75	27:38	2:55 +39	11:41	136 122-141	1589	179 174-182
3.00	30:03	2:25	9:39	138 133-142	1332	178 176-180
3.25	32:20	2:17	9:09	144 141-147	1318	178 176-180
3.50	34:40	2:20	9:19	146 141-155	1360	178 172-182
3.75	37:03	2:24	9:35	147 138-156	1408	177 176-180
4.00	39:23	2:20	9:19	144 138-150	1342	178 176-182
4.25	42:06	2:43 +17	10:50	150 143-156	1626	178 176-180
4.50	57:19	15:14 +12:55	1:00:55	127 92-156	7736	174 120-184
4.75	1:00:00	2:41	10:43	128 124-135	1372	181 180-184
5.00	1:02:32	2:32	10:08	141 136-149	1429	179 176-184
5.06	1:03:06	34	9:56	154 149-159	1530	180 178-182

Heart

138/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (190 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.5	179	5.1	47:50	9:50
Walk	20.7	120	0	13:25	98:05:55
Pause	2.8	-	-	1:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	41.72%	More
800m	4:35	9:13	44.70%	More
1km	5:43	9:13	46.54%	More
Mile	9:20	9:20	48.52%	More
5k	30:44	9:54	51.47%	More
5 miles	1:02:31	12:30	41.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	56.71
5km	28:05	9:02	56.33
5M	47:38	9:32	54.19
10km	1:00:38	9:45	53.30
10M	1:42:49	10:17	51.70
Half	2:18:46	10:36	49.98
20M	3:41:58	11:06	49.06
Mara	4:59:33	11:26	48.08

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