Fri 23rd Nov 2018 at 4:00pm by Oranj

Bike > Turbo Trainer
  • Time
    1:06:12
  • Miles
    18.72
  • Mph
    17
  • FBI
    76.29
  • Cals
    819
  • Watts
    208
  • Cadence
    90
  • BPM
    125
  • %MHR
    74.4
  • B/mi
    442
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3km - 7:01(2:20/km) 117/122bpm 87cal 86/103rpm 206/374W 25.62/28.72kmph
2) 3km - 6:27(2:09/km) 127/132bpm 83cal 90/96rpm 216/275W 27.9/31.51kmph
3) 3km - 6:29(2:10/km) 126/135bpm 82cal 91/98rpm 212/269W 27.8/32.18kmph
4) 3km - 6:32(2:11/km) 125/134bpm 81cal 90/96rpm 208/270W 27.56/31.78kmph
5) 3km - 6:35(2:12/km) 126/132bpm 80cal 89/103rpm 205/310W 27.33/33.59kmph
6) 3km - 6:57(2:19/km) 124/132bpm 85cal 90/138rpm 205/469W 25.9/31.41kmph
7) 3km - 6:31(2:10/km) 125/131bpm 79cal 90/95rpm 204/255W 27.59/30.77kmph
8) 3km - 6:32(2:11/km) 126/133bpm 79cal 90/98rpm 203/278W 27.57/32.85kmph
9) 3km - 6:28(2:09/km) 127/136bpm 80cal 91/98rpm 207/262W 27.83/31.91kmph
10) 3km - 6:24(2:08/km) 127/135bpm 80cal 92/98rpm 210/254W 28.11/31.91kmph
11) 0.12km - 15(2:07/km) 126/127bpm 3cal 84/99rpm 208/318W 28.24/31.41kmph
7:01 6:27 6:29 6:32 6:35 6:57 6:31 6:32 6:28 6:24 15

Pace

89% 11%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 1:58 1:58 15.21 108 67-120 426 86 20-103 211 89-374
1.00 3:52 1:53 15.87 120 118-121 454 85 82-89 204 189-218
1.50 5:42 1:50 16.40 120 119-122 439 88 85-92 207 190-243
2.00 7:28 1:46 16.98 122 121-124 431 89 84-95 212 190-262
2.50 9:11 1:44 17.37 130 125-132 449 90 82-94 217 185-275
3.00 10:51 1:40 17.95 128 125-132 428 91 88-96 226 183-263
3.50 12:39 1:48 16.69 125 122-130 449 90 88-92 203 192-220
4.00 14:19 1:40 18.01 125 122-133 416 92 85-97 227 199-269
4.50 16:05 1:46 17.03 129 124-135 455 91 88-98 208 189-261
5.00 17:51 1:46 16.98 123 119-125 435 91 89-94 207 194-240
5.50 19:37 1:46 16.97 124 123-126 438 91 89-94 206 189-234
6.00 21:16 1:39 18.14 128 123-134 423 92 85-96 226 187-270
6.50 23:03 1:47 16.85 126 122-132 449 91 88-95 203 188-241
7.00 24:50 1:47 16.85 124 122-127 442 91 87-94 203 188-243
7.50 26:37 1:47 16.82 123 122-124 439 90 85-92 203 186-253
8.00 28:18 1:41 17.80 129 124-132 435 91 88-103 219 184-310
8.50 30:08 1:50 16.38 126 124-132 462 89 85-91 197 175-215
9.00 31:55 1:47 16.80 125 122-130 446 90 88-94 202 185-220
9.50 33:39 1:44 17.31 125 123-128 433 90 86-94 210 181-261
10.00 35:23 1:44 17.39 129 124-132 445 91 88-97 209 185-257
10.50 38:15 2:52 +41 10.46 121 100-128 694 92 47-138 206 129-469
11.00 40:03 1:48 16.61 124 117-127 448 90 87-91 196 180-208
11.50 41:45 1:42 17.70 123 118-128 417 90 87-93 214 185-255
12.00 43:32 1:47 16.84 125 123-131 445 91 87-94 199 170-246
12.50 45:18 1:46 16.99 124 123-126 438 91 89-95 202 192-222
13.00 47:04 1:46 16.94 125 123-126 443 91 89-93 200 174-217
13.50 48:44 1:40 18.02 129 123-133 429 91 88-98 217 156-278
14.00 50:31 1:47 16.76 126 123-132 451 90 87-93 197 187-220
14.50 52:18 1:47 16.81 125 124-127 446 90 88-94 198 187-232
15.00 54:02 1:44 17.27 125 122-128 434 91 88-95 207 182-253
15.50 55:43 1:40 17.94 131 126-136 438 92 87-98 216 183-262
16.00 57:29 1:47 16.89 126 124-128 448 91 87-93 201 185-218
16.50 59:16 1:47 16.86 124 122-128 441 91 87-95 200 181-225
17.00 1:00:56 1:40 18.00 127 123-132 423 93 88-97 220 183-254
17.50 1:02:39 1:42 17.57 130 126-135 444 93 90-96 211 179-251
18.00 1:04:24 1:46 17.05 125 124-127 440 92 90-93 204 194-218
18.50 1:06:09 1:45 17.19 126 125-128 440 93 91-98 206 192-237
18.71 1:06:54 45 17.06 126 126-127 443 90 68-99 206 55-318

Heart

125/136max
  • Show Beats/Mile

Power

208W (469 max)
Power Graph
Power Bands

Cadence

90 (138 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 46 3:06 More
800m 1:37 3:15 More
1km 2:03 3:17 More
Mile 3:21 3:21 More
5k 10:42 3:27 More
5 miles 17:20 3:28 More
10k 21:34 3:28 More
10 miles 35:16 3:32 More
Half 46:53 3:35 More

Predictions

Dist Time Per Mile
10 miles 34:29 3:27
20km 43:14 3:29
15 miles 52:35 3:30
20 miles 1:10:55 3:33
40km 1:28:54 3:35
25 miles 1:29:26 3:35
42km 1:33:31 3:35
50 miles 3:03:54 3:41
56 miles 3:26:54 3:42
100 miles 6:18:09 3:47
112 miles 7:05:27 3:48

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