Fri 23rd Nov 2018 at 12:00pm by RicC

Bike > General

Follow User
0 👍

Time
4:48
Miles
0.95
Mph
11.9
Cals
33
BPM
105
%MHR
61.4
B/mi
531
Surface
Road

Notes & Comments

Split Summary
===
1) 0.95m - 4:48(5:03/m) 109/117bpm 33cal 11.89/18.14mph

4:48

Pin Map

0mi in 0

Pace

26%

39%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	25	25	9.09	82 78-87	541
0.13	49	24	9.32	100 88-109	644
0.19	1:12	23	9.64	102 95-111	635
0.25	1:30	18	12.61	110 108-110	523
0.31	1:48	18	12.73	109 108-110	514
0.38	2:02	14	15.69	110 108-112	421
0.44	2:24	22	10.36	113 112-114	654
0.50	2:45	21	10.62	112 111-112	633
0.56	3:06	21	10.96	112 110-115	613
0.63	3:20	15	15.05	116 116-116	462
0.69	3:34	14	16.26	114 114-114	421
0.75	3:48	13	16.84	116 115-116	413
0.81	4:05	17	13.28	117 116-117	529
0.88	4:22	18	12.68	116 115-116	549
0.94	4:41	18	12.24	116 115-117	569
0.95	4:48	7	7.47	115 115-115	924

Heart

105/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:57	More
800m	2:14	4:30	More
1km	2:50	4:33	More

Predictions

Dist	Time	Per Mile
10 miles	58:53	5:53
20km	1:14:14	5:58
15 miles	1:30:42	6:03
20 miles	2:03:13	6:10
40km	2:35:18	6:15
25 miles	2:36:16	6:15
42km	2:43:35	6:16
50 miles	5:26:58	6:32
56 miles	6:08:55	6:35
100 miles	11:24:06	6:50
112 miles	12:51:52	6:54

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry