Thu 22nd Nov 2018 at 6:00pm by Honley Lion

Run > General

drizzle
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Time
57:33
Miles
5.96
Min/mi
9:39
Pacing
71%
WAVA
53.52
Stride(cm)
90
Cals
512
Cadence
185
BPM
121
%MHR
61.8
B/mi
1164
Surface
Road

Notes & Comments

Club run around Halifax

Split Summary
===
1) 1m - 9:51(9:51/m) 120/129bpm 101cal 6.09/6.99mph
2) 1m - 9:53(9:53/m) 125/142bpm 103cal 6.08/7.87mph
3) 1m - 11:05(11:05/m) 125/137bpm 113cal 5.41/7.91mph
4) 1m - 9:38(9:38/m) 123/139bpm 85cal 6.23/8.37mph
5) 1m - 9:48(9:48/m) 114/124bpm 59cal 6.12/7.62mph
6) 0.96m - 7:18(7:37/m) 118/123bpm 51cal 7.89/10.25mph

9:51 9:53 11:05 9:38 9:48 7:18

Pace

14%

46%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:34	2:34	10:16	117 87-128	1201	178 122-204
0.50	4:54	2:20	9:19	123 120-125	1146	187 182-190
0.75	7:31	2:37	10:28	123 119-126	1287	184 178-192
1.00	9:51	2:21	9:23	119 115-123	1116	191 186-198
1.25	12:20	2:29	9:55	117 109-124	1161	188 180-198
1.50	14:37	2:17	9:07	131 123-141	1193	190 186-198
1.75	16:39	2:02	8:07	130 125-134	1056	191 186-198
2.00	19:44	3:05	12:20	123 110-135	1517	173 114-192
2.25	22:22	2:38 +10	10:32	123 112-128	1295	183 122-200
2.50	24:43	2:22	9:26	129 117-137	1217	188 182-194
2.75	28:35	3:52 +48	15:28	123 114-129	1902	180 122-190
3.00	32:24	3:49 +38	15:17	126 120-131	1925	182 128-194
3.25	35:08	2:44	10:56	132 125-137	1443	182 122-200
3.50	37:19	2:10	8:42	128 109-139	1113	193 170-200
3.75	39:55	2:36 +20	10:24	115 95-133	1196	191 122-204
4.00	42:52	2:57 +29	11:48	115 105-124	1358	189 180-200
4.25	46:00	3:08	12:32	111 82-124	1392	164 116-192
4.50	48:24	2:24	9:36	115 112-119	1105	192 184-200
4.75	50:32	2:08	8:32	115 112-118	980	191 186-198
5.00	52:40	2:08	8:33	115 111-118	983	191 182-202
5.25	54:47	2:07	8:30	117 114-119	994	193 190-198
5.50	56:48	2:01	8:04	117 112-120	943	194 182-206
5.75	58:39	1:51	7:23	118 116-120	871	196 194-198
5.96	59:58	1:19	6:18	120 116-123	755	193 118-204

Heart

121/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (206 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.4	189	5.8	54:48	9:32
Walk	8.0	127	0.2	4:51	26:45
Still	0.1	-	-	3	-
Pause	0.4	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	54.74%	More
800m	3:27	6:56	60.58%	More
1km	4:28	7:12	60.84%	More
Mile	7:37	7:37	60.59%	More
5k	30:00	9:39	52.44%	More
5 miles	50:38	10:08	50.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	55.09
5km	28:29	9:10	55.25
5M	47:37	9:31	53.99
10km	1:00:12	9:41	53.41
10M	1:40:37	10:04	52.91
Half	2:14:40	10:17	51.96
20M	3:32:38	10:38	52.14
Mara	4:44:36	10:52	51.95

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