Mon 19th Nov 2018 at 7:00pm by Ally C

Run > Warm Down

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Time
3:50
Miles
0.44
Min/mi
8:43
WAVA
42.93
Stride(cm)
110
Cals
57
Cadence
168
Surface
Road

2:08 400m

Notes & Comments

Jog home

3:50

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	34	34	8:56	171 168-174
0.13	1:06	33	8:43	170 168-172
0.19	1:38	32	8:26	170 168-172
0.25	2:10	32	8:33	168 166-170
0.31	2:43	33	8:52	166 164-168
0.38	3:17	33	8:53	165 160-168
0.43	3:50	33	9:22	166 162-170

Cadence

168 (174 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	0.4	3:50	8:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	37.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	45.84
5km	30:26	9:48	46.88
5M	50:24	10:05	46.05
10km	1:03:27	10:13	45.67
10M	1:45:05	10:31	45.56
Half	2:19:54	10:41	44.91
20M	3:39:05	10:57	45.45
Mara	4:51:41	11:08	45.52

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