Thu 22nd Nov 2018 at 5:00pm by emmanicholls

Run > General

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Time
14:28
Miles
1.43
Min/mi
10:07
Pacing
94.2%
WAVA
44.92
Stride(cm)
99
Cals
114
Cadence
161
BPM
131
%MHR
76.6
B/mi
1326
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:11(10:11/m) 128/153bpm 76cal 5.89/7.12mph
2) 0.43m - 4:17(10:02/m) 144/150bpm 38cal 5.98/6.28mph

10:11 4:17

Pace

31%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:52	97 74-119	860	161 96-168
0.13	1:14	41	10:56	122 121-123	1334	161 158-166
0.19	1:51	37	9:47	127 125-130	1242	165 162-168
0.25	2:33	42	11:08	122 118-128	1359	151 82-166
0.31	3:08	35	9:23	118 117-119	1108	160 160-162
0.38	3:44	37	9:45	122 122-122	1189	158 156-160
0.44	4:22	38	10:06	122 119-125	1232	160 158-160
0.50	5:00	38	10:06	124 121-126	1252	159 156-160
0.56	5:41	41	10:50	125 124-127	1354	161 160-162
0.63	6:23	43	11:21	131 127-135	1487	162 158-166
0.69	7:00	37	9:48	131 129-134	1284	164 158-168
0.75	7:39	39	10:20	130 127-131	1342	162 162-164
0.81	8:17	39	10:17	134 127-138	1377	159 154-162
0.88	8:55	38	10:02	142 137-146	1424	161 160-162
0.94	9:33	38	10:06	147 142-153	1485	163 162-164
1.00	10:11	38	10:03	145 140-148	1457	163 160-166
1.06	10:47	36	9:41	142 139-145	1375	162 160-162
1.13	11:24	37	9:56	144 141-147	1430	161 158-164
1.19	12:03	39	10:28	145 143-146	1518	162 160-162
1.25	12:43	40	10:34	145 143-146	1533	163 162-166
1.31	13:20	37	9:47	147 147-150	1438	162 162-164
1.38	13:56	37	9:48	146 142-148	1430	162 160-164
1.43	14:27	31	10:07	141 139-144	1426	161 160-162

Heart

131/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (168 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	161	1.4	14:22	10:07
Walk	0.6	86	0	5	16:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	35.61%	More
800m	4:58	10:00	38.71%	More
1km	6:12	9:59	40.46%	More
Mile	10:08	10:08	42.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	43.75
5km	33:17	10:43	45.24
5M	55:28	11:06	44.24
10km	1:10:03	11:16	43.83
10M	1:56:45	11:41	43.21
Half	2:36:00	11:55	42.17
20M	4:05:43	12:17	42.01
Mara	5:28:21	12:32	41.57

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