Thu 22nd Nov 2018 at 12:00pm by snayak

Run > General

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Time
42:16
Miles
5.18
Min/mi
8:10
Pacing
93.1%
WAVA
52.09
Stride(cm)
111
Cals
499
Cadence
178
Asc(m)
92
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:43(5:43/km) 59cal 10.49/12.43kmph
2) 1km - 5:17(5:17/km) 59cal 11.37/11.82kmph
3) 1km - 5:03(5:03/km) 60cal 11.9/14.34kmph
4) 1km - 5:02(5:02/km) 60cal 11.91/13.87kmph
5) 1km - 4:50(4:50/km) 61cal 12.41/14.71kmph
6) 1km - 4:52(4:52/km) 60cal 12.32/12.8kmph
7) 1km - 4:49(4:49/km) 60cal 12.44/13.1kmph
8) 1km - 5:02(5:02/km) 60cal 11.92/12.53kmph
9) 0.34km - 1:37(4:47/km) 20cal 12.52/12.7kmph

5:43 5:17 5:03 5:02 4:50 4:52 4:49 5:02 1:37

Pace

24%

65%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:30	171 168-172	9/0
0.50	4:38	2:16	9:03	172 170-174	8/1
0.75	6:52	2:14	8:55	173 172-174	14/0
1.00	9:02	2:10	8:40	177 168-182	7/5
1.25	11:03	2:01	8:05	178 174-186	2/7
1.50	13:06	2:02	8:09	182 176-184	0/15
1.75	15:06	2:01	8:03	177 176-182	3/2
2.00	17:07	2:01	8:04	176 174-182	1/5
2.25	19:07	2:00	7:58	178 176-182	3/4
2.50	21:11	2:04	8:14	180 170-182	0/4
2.75	23:07	1:56	7:46	181 178-184	0/4
3.00	25:04	1:57	7:48	180 176-182	3/5
3.25	27:04	2:00	7:58	180 176-184	4/3
3.50	29:01	1:58	7:51	181 178-186	2/5
3.75	30:57	1:56	7:43	179 176-182	5/3
4.00	32:51	1:54	7:37	181 178-184	4/4
4.25	34:50	1:59	7:54	179 176-182	9/1
4.50	36:47	1:57	7:48	179 178-182	2/1
4.75	38:51	2:04	8:15	180 170-184	9/0
5.00	40:52	2:01	8:03	183 176-196	2/9
5.18	42:16	1:24	7:46	183 178-188	0/8

Elevation

Asc 92m, Range 44m, Flat prediction 41:17

Elevation Graph

Biggest Climbs (m)	Min/mi
36 2.6%	9:04
19 1.6%	7:59
See your biggest climbs

Cadence

178 (196 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	5.2	42:16	8:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	39.73%	More
800m	3:48	7:38	44.41%	More
1km	4:47	7:41	46.28%	More
Mile	7:45	7:45	49.37%	More
5k	24:31	7:53	52.98%	More
5 miles	40:30	8:06	52.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	53.93
5km	24:17	7:49	53.48
5M	40:41	8:08	52.14
10km	51:29	8:17	51.58
10M	1:26:17	8:38	50.90
Half	1:55:38	8:50	49.90
20M	3:03:00	9:09	49.96
Mara	4:05:16	9:22	49.71

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