Thu 22nd Nov 2018 at 7:00am by tuga

Run > General

baltic

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Time
31:29
Miles
2.54
Min/mi
12:24
Pacing
88.8%
WAVA
42.80
Stride(cm)
80
Cals
252
Cadence
163
BPM
151
%MHR
83.9
B/mi
1873
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:15(13:15/m) 142/163bpm 97cal 4.53/5.57mph
2) 1m - 11:49(11:49/m) 153/168bpm 97cal 5.07/6.05mph
3) 0.54m - 6:25(11:59/m) 166/175bpm 58cal 5.01/5.76mph

13:15 11:49 6:25

Pin Map

0mi in 0

Pace

10%

15%

27%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:47	1:47	14:15	130 93-163	1853	158 112-224
0.25	3:22	1:35	12:38	143 138-148	1806	160 156-164
0.38	4:57	1:35	12:40	140 136-142	1773	158 126-166
0.50	6:40	1:43	13:44	131 113-146	1799	149 120-168
0.63	8:22	1:42	13:39	142 138-147	1939	162 158-164
0.75	10:16	1:54	15:12	149 138-163	2266	162 158-166
0.88	11:51	1:34	12:36	152 147-157	1914	164 160-166
1.00	13:14	1:24	11:09	147 143-151	1640	165 162-170
1.13	14:50	1:36	12:49	147 142-151	1884	166 162-168
1.25	16:17	1:27	11:33	149 147-151	1722	165 164-168
1.38	17:49	1:32	12:15	151 149-153	1849	165 164-168
1.50	19:21	1:32	12:13	154 148-161	1882	165 162-168
1.63	20:48	1:27	11:36	155 150-159	1799	165 164-168
1.75	22:07	1:19	10:33	154 151-159	1625	166 164-168
1.88	23:40	1:33	12:24	156 153-160	1935	165 164-166
2.00	25:04	1:24	11:12	162 156-168	1813	166 164-168
2.13	26:38	1:35	12:38	164 161-167	2073	164 158-166
2.25	28:08	1:30	11:56	166 162-173	1982	166 164-168
2.38	29:35	1:27	11:40	170 164-175	1982	165 160-168
2.50	31:04	1:29	11:51	166 163-168	1966	166 164-170
2.54	31:29	25	11:28	167 166-169	1916	167 166-168

Heart

151/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (224 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	164	2.5	30:18	12:13
Walk	3.4	125	0.1	1:03	18:22
Still	0.4	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	11:00	35.81%	More
800m	5:38	11:21	38.01%	More
1km	7:11	11:34	38.87%	More
Mile	11:42	11:42	40.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:24	11:24	41.84
5km	39:13	12:37	42.50
5M	1:05:52	13:10	41.31
10km	1:23:29	13:26	40.81
10M	2:20:13	14:01	40.04
Half	3:08:12	14:22	38.97
20M	4:58:30	14:56	38.67
Mara	6:40:39	15:18	38.17

Bespoke Fields

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Temperature	2
Temperature RealFeel	4
Humidity	93
Wind	2
Gusts
Treadmill incline AVG %

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