Thu 22nd Nov 2018 at 6:00am by runnyeyes

Run > General

Follow User
0 👍

Time
56:25
Miles
5.13
Min/mi
11:00
Pacing
94.1%
WAVA
53.73
Stride(cm)
80
Cals
368
Cadence
183
BPM
122
%MHR
66.8
B/mi
1338
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:04(11:04/m) 109/115bpm 64cal 5.42/5.85mph
2) 1m - 11:29(11:29/m) 119/123bpm 74cal 5.23/6.14mph
3) 1m - 10:50(10:50/m) 126/128bpm 77cal 5.54/5.8mph
4) 1m - 10:40(10:40/m) 128/128bpm 74cal 5.63/5.82mph
5) 1m - 10:53(10:53/m) 128/128bpm 70cal 5.51/6.18mph
6) 0.13m - 1:28(11:25/m) 128/128bpm 9cal 5.25/5.51mph

11:04 11:29 10:50 10:40 10:53 1:28

Pace

42%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:52	2:52	11:29	97 68-110	1114	185 136-192
0.50	5:39	2:47	11:08	111 110-111	1236	185 180-188
0.75	8:24	2:44	10:57	112 112-113	1227	185 182-188
1.00	11:04	2:40	10:41	114 113-115	1218	184 178-188
1.25	14:04	3:00	12:01	116 115-117	1394	182 178-184
1.50	16:58	2:54	11:35	118 117-119	1367	181 178-184
1.75	19:39	2:42	10:46	120 119-121	1292	181 176-184
2.00	22:33	2:53	11:34	122 121-123	1411	182 178-186
2.25	25:17	2:44	10:58	124 123-125	1360	182 178-184
2.50	28:02	2:44	10:58	126 125-126	1381	182 180-186
2.75	30:45	2:43	10:51	127 126-128	1378	182 180-184
3.00	33:23	2:38	10:32	128 128-128	1348	183 180-184
3.25	36:03	2:40	10:40	128 128-128	1365	182 180-184
3.50	38:42	2:39	10:37	128 128-128	1359	182 180-184
3.75	41:23	2:41	10:45	128 128-128	1376	182 178-184
4.00	44:02	2:39	10:38	128 128-128	1360	182 174-184
4.25	46:46	2:44	10:56	128 128-128	1399	182 178-184
4.50	49:44	2:57	11:49	127 124-128	1501	181 168-184
4.75	52:15	2:31	10:04	128 127-128	1288	184 182-186
5.00	54:56	2:41	10:45	128 128-128	1376	183 178-186
5.13	56:25	1:29	11:31	128 128-128	1474	183 178-186

Heart

122/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (192 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	5.1	56:25	11:00
Walk	0.0	136	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:01	41.91%	More
800m	5:05	10:14	46.36%	More
1km	6:30	10:28	47.10%	More
Mile	10:36	10:36	48.77%	More
5k	33:36	10:49	53.75%	More
5 miles	54:55	10:59	53.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	51.85
5km	33:09	10:40	54.47
5M	54:54	10:59	53.80
10km	1:09:08	11:08	53.55
10M	1:54:28	11:27	53.44
Half	2:32:24	11:38	52.50
20M	3:58:39	11:56	52.94
Mara	5:17:45	12:08	52.79

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry