Wed 21st Nov 2018 at 8:00pm by wshippin

Run > Hill Work

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Time
22:46
Miles
3.12
Min/mi
7:18
Pacing
89%
WAVA
56.85
Stride(cm)
120
Cals
302
Cadence
183
BPM
151
%MHR
77.2
B/mi
1098
Surface
Road

Notes & Comments

Split Summary
===
1) 0.71km - 3:00(4:14/km) 163/172bpm 44cal 14.17/16.93kmph
2) 0.75km - 3:37(4:49/km) 132/166bpm 41cal 12.46/14.54kmph
3) 0.71km - 3:00(4:13/km) 165/176bpm 45cal 14.2/15.72kmph
4) 0.74km - 3:33(4:49/km) 136/170bpm 42cal 12.48/15.32kmph
5) 0.7km - 3:00(4:16/km) 165/173bpm 45cal 14.05/16.29kmph
6) 0.73km - 3:35(4:54/km) 137/171bpm 41cal 12.26/16.29kmph
7) 0.67km - 3:00(4:27/km) 163/170bpm 44cal 13.46/15.28kmph
8) 0.01km - 2(2:56/km) 168/168bpm 20.44/15.45kmph

3:00 3:37 3:00 3:33 3:00 3:35 3:00 2

Pin Map

0mi in 0

Pace

18%

48%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	54	54	7:13	150 91-168	1082	193 184-200
0.25	1:42	48	6:25	169 167-172	1084	188 184-190
0.38	2:34	51	6:51	171 170-171	1172	186 182-190
0.50	3:30	56	7:30	161 147-170	1208	180 164-190
0.63	4:29	59	7:51	137 126-147	1076	183 180-186
0.75	5:29	1:00	8:01	127 123-129	1018	184 180-186
0.88	6:22	53	7:07	122 119-124	868	181 178-184
1.00	7:17	55	7:21	142 122-165	1045	183 168-188
1.13	8:10	52	6:58	169 165-171	1179	184 182-186
1.25	8:58	48	6:25	171 169-176	1098	186 184-188
1.38	9:52	54	7:15	170 161-172	1233	185 178-194
1.50	10:49	57	7:36	148 135-160	1124	182 178-186
1.63	11:48	59	7:48	133 126-137	1038	184 180-188
1.75	12:45	57	7:35	124 123-126	940	181 178-186
1.88	13:43	59	7:51	135 119-163	1059	179 162-184
2.00	14:37	53	7:05	169 163-172	1197	184 182-186
2.13	15:25	48	6:25	171 170-172	1098	186 182-188
2.25	16:13	48	6:22	171 170-173	1090	187 174-192
2.38	17:12	1:00	7:57	155 139-170	1233	180 168-186
2.50	18:11	59	7:53	133 129-139	1048	183 182-186
2.63	19:11	1:00	7:59	128 123-133	1022	183 176-190
2.75	20:12	1:00	8:03	131 120-159	1055	178 160-184
2.88	21:08	57	7:33	167 159-169	1261	181 180-184
3.00	21:58	50	6:39	168 168-169	1117	184 180-186
3.12	22:46	48	6:34	169 168-170	1111	186 184-192

Heart

151/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (200 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	3.1	22:46	7:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	46.04%	More
800m	3:23	6:48	49.82%	More
1km	4:19	6:57	51.12%	More
Mile	7:12	7:12	52.78%	More
5k	22:38	7:17	56.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	59.09
5km	22:40	7:18	56.87
5M	38:27	7:41	54.89
10km	48:57	7:53	54.01
10M	1:23:03	8:18	52.71
Half	1:52:06	8:33	51.33
20M	2:59:22	8:58	50.83
Mara	4:02:08	9:15	50.21

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