Wed 21st Nov 2018 at 7:00pm by Sarahwelshy

Run > General

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Time
1:03:28
Miles
6.66
Min/mi
9:32
Pacing
73.5%
WAVA
53.47
Stride(cm)
96
Cals
652
Cadence
177
BPM
143
%MHR
83.7
B/mi
1363
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 140/156bpm 110cal 5.99/6.55mph
2) 1m - 9:11(9:11/m) 144/160bpm 101cal 6.53/7.1mph
3) 1m - 10:09(10:09/m) 150/164bpm 115cal 5.91/6.85mph
4) 1m - 9:38(9:38/m) 143/156bpm 95cal 6.23/7.22mph
5) 1m - 9:42(9:42/m) 140/159bpm 84cal 6.18/6.78mph
6) 1m - 8:54(8:54/m) 145/154bpm 89cal 6.74/7.31mph
7) 0.66m - 5:52(8:50/m) 146/156bpm 58cal 6.79/7.39mph

10:01 9:11 10:09 9:38 9:42 8:54 5:52

Pace

16%

21%

46%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:44	2:44 +7	10:55	131 104-149	1430	175 166-180
0.50	5:11	2:27	9:48	137 128-148	1342	177 174-180
0.75	7:31	2:20	9:21	142 138-149	1327	177 172-180
1.00	10:09	2:38	10:32	150 141-156	1581	174 168-180
1.25	12:22	2:13	8:54	142 137-151	1263	179 176-184
1.50	14:56	2:34	10:14	154 143-160	1577	176 170-180
1.75	17:07	2:11	8:46	142 135-156	1244	179 176-182
2.00	19:20	2:13	8:52	137 130-142	1215	178 174-180
2.25	22:03	2:43 +4	10:50	140 123-153	1517	174 164-180
2.50	24:42	2:39	10:35	154 145-158	1630	175 170-178
2.75	27:21	2:40	10:39	158 154-162	1682	174 170-178
3.00	29:32	2:11	8:44	145 136-155	1266	177 174-180
3.25	31:50	2:18	9:13	139 133-143	1281	178 176-180
3.50	34:06	2:16	9:03	145 143-149	1313	173 122-182
3.75	36:23	2:17	9:07	136 125-146	1240	180 176-186
4.00	39:09	2:46	11:05	151 139-156	1674	165 90-178
4.25	41:29	2:20	9:19	137 128-150	1277	177 174-182
4.50	45:22	3:54 +1:26	15:34	128 106-133	1993	175 170-182
4.75	48:02	2:39 +7	10:36	137 105-156	1453	179 172-184
5.00	50:26	2:24	9:37	154 147-158	1482	179 174-186
5.25	52:41	2:15	9:02	140 130-147	1264	180 174-184
5.50	55:04	2:23	9:30	149 145-153	1416	179 176-184
5.75	57:13	2:09	8:36	146 136-154	1255	179 176-184
6.00	59:20	2:07	8:29	143 139-148	1213	181 178-184
6.25	1:01:31	2:11	8:45	142 135-148	1243	181 174-186
6.50	1:03:48	2:17	9:06	148 135-156	1347	181 176-186
6.66	1:05:12	1:24	8:35	151 144-153	1297	180 178-182

Heart

143/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (186 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	177	6.6	1:03:12	9:47
Walk	0.6	106	0	23	10:21
Pause	2.4	-	-	1:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	43.49%	More
800m	4:13	8:28	47.34%	More
1km	5:19	8:34	48.76%	More
Mile	8:41	8:41	50.86%	More
5k	29:49	9:36	51.75%	More
5 miles	48:49	9:46	51.58%	More
10k	1:00:27	9:44	52.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	51.95
5km	28:17	9:06	54.55
5M	46:50	9:22	53.75
10km	58:58	9:29	53.45
10M	1:37:39	9:46	53.04
Half	2:10:00	9:55	51.96
20M	3:23:35	10:11	52.06
Mara	4:31:03	10:21	51.69

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