Wed 21st Nov 2018 at 7:00pm by Roadrunner2222

Run > General

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Time
7:53
Miles
1.08
Min/mi
7:18
Pacing
86%
WAVA
65.60
Stride(cm)
120
Cals
96
Cadence
184
BPM
160
%MHR
93.3
B/mi
1165
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:23(7:23/m) 159/167bpm 90cal 8.13/11.42mph
2) 0.08m - 30(6:05/m) 165/169bpm 6cal 9.87/11.15mph

7:23 30

Pace

34%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:47	134 124-142	1177	175 124-190
0.13	53	20	5:17	153 143-160	810	193 182-198
0.19	1:23	30	8:01	160 158-162	1283	183 170-196
0.25	1:49	26	6:56	158 156-162	1094	185 178-192
0.31	2:18	29	7:43	162 159-163	1251	185 174-196
0.38	2:45	27	7:15	158 156-160	1146	184 180-190
0.44	3:11	26	6:49	163 160-164	1112	187 176-192
0.50	3:41	30	7:59	160 159-163	1278	181 176-184
0.56	4:04	23	6:13	164 161-166	1021	189 184-192
0.63	4:36	32	8:34	163 160-166	1396	180 174-188
0.69	5:00	24	6:19	164 161-166	1036	190 186-196
0.75	5:32	33	8:45	161 158-165	1409	182 180-192
0.81	5:56	23	6:15	162 158-165	1013	187 180-190
0.88	6:29	33	8:46	164 159-167	1439	180 174-194
0.94	6:53	24	6:19	162 159-165	1024	187 182-190
1.00	7:22	29	7:50	165 163-166	1292	183 178-188
1.06	7:45	23	6:10	164 162-167	1013	186 182-190
1.08	7:52	7	6:03	168 167-169	1018	189 180-192

Heart

160/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (198 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	184	1.1	7:49	7:16
Walk	0.6	124	0	3	9:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:48	57.29%	More
800m	3:29	7:00	60.90%	More
1km	4:25	7:06	62.58%	More
Mile	7:11	7:11	65.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	64.93
5km	24:10	7:47	68.22
5M	40:01	8:00	67.24
10km	50:23	8:07	66.86
10M	1:23:25	8:21	66.52
Half	1:51:04	8:29	65.26
20M	2:53:56	8:42	65.56
Mara	3:51:34	8:50	65.21

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