Fri 17th Aug 2018 at 8:00am by Krukers

Walk > General

Follow User
0 👍

Time
1:03:38
Miles
4.02
Min/mi
15:50
Stride(cm)
90
Cadence
113
Asc(m)
134
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:45(16:45/m)
2) 1m - 15:46(15:46/m)
3) 1m - 15:20(15:20/m)
4) 1m - 15:32(15:32/m)
5) 0.02m - 15(14:28/m)

16:45 15:46 15:20 15:32 15

Pin Map

0mi in 0

Pace

42%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:53	1:53	15:02	109 104-118	1/10
0.25	3:50	1:58	15:41	109 92-136	1/8
0.38	6:01	2:11	17:27	113 90-140	9/0
0.50	8:19	2:18	18:25	106 92-134	12/0
0.63	10:36	2:17	18:16	108 96-140	19/0
0.75	12:39	2:03	16:24	117 96-142	2/2
0.88	14:46	2:07	16:56	108 98-148	15/2
1.00	16:44	1:58	15:44	113 92-148	3/2
1.13	18:44	2:00	15:59	113 94-140	5/4
1.25	20:35	1:51	14:45	114 108-126	0/16
1.38	22:28	1:54	15:09	114 102-144	2/10
1.50	24:37	2:08	17:06	115 104-136	9/1
1.63	26:29	1:53	15:02	113 108-124	0/12
1.75	28:31	2:01	16:11	117 102-140	5/4
1.88	30:31	2:00	16:00	113 94-142	5/1
2.00	32:29	1:58	15:47	112 104-140	2/3
2.13	34:25	1:56	15:26	113 108-124	0/5
2.25	36:22	1:57	15:33	113 102-144	0/4
2.38	38:22	2:00	16:04	113 102-122	2/6
2.50	40:19	1:57	15:39	112 106-124	0/8
2.63	42:11	1:52	14:52	114 110-126	0/10
2.75	44:06	1:55	15:23	113 106-122	0/9
2.88	46:02	1:56	15:28	112 104-120	0/11
3.00	47:50	1:48	14:23	115 110-132	1/7
3.13	49:36	1:46	14:07	117 110-130	1/9
3.25	51:28	1:52	14:56	116 106-146	2/3
3.38	53:24	1:56	15:30	116 106-142	2/2
3.50	55:30	2:06	16:47	118 94-150	10/0
3.63	57:27	1:57	15:38	120 100-154	8/1
3.75	59:21	1:53	15:05	116 104-144	5/1
3.88	1:01:30	2:10	17:18	111 92-154	6/0
4.00	1:03:22	1:52	14:53	117 96-154	0/2
4.02	1:03:38	16	15:33	115 112-120	0/0

Elevation

Asc 134m, Range 101m

Elevation Graph

Biggest Climbs (m)	Min/mi
56 5.7%	17:15
18 3.3%	16:11
13 5.6%	15:51
12 3.6%	16:22
11 2.9%	16:02
See your biggest climbs

Cadence

113 (154 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:29	14:00	More
800m	7:13	14:30	More
1km	9:05	14:37	More
Mile	14:59	14:59	More
5k	48:17	15:32	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry