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Sun 9th Sep 2018 at 12:00pm by Krukers

Run > General

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Time
1:33:35
Miles
13.10
Min/mi
7:09
Pacing
93.8%
WAVA
76.06
Stride(cm)
132
Cadence
171
Asc(m)
452
Hillscore
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m)
2) 1m - 6:55(6:55/m)
3) 1m - 7:06(7:06/m)
4) 1m - 7:02(7:02/m)
5) 1m - 7:08(7:08/m)
6) 1m - 7:06(7:06/m)
7) 1m - 7:08(7:08/m)
8) 1m - 7:18(7:18/m)
9) 1m - 7:17(7:17/m)
10) 1m - 7:10(7:10/m)
11) 1m - 7:16(7:16/m)
12) 1m - 7:18(7:18/m)
13) 1m - 6:37(6:37/m)
14) 0.1m - 38(6:17/m)

7:36 6:55 7:06 7:02 7:08 7:06 7:08 7:18 7:17 7:10 7:16 7:18 6:37 38

Pin Map

0mi in 0

Pace

74%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:47	3:47	7:34	172 128-188	6/14
1.00	7:36	3:49	7:38	172 164-188	33/9
1.50	11:02	3:26	6:52	174 164-194	47/30
2.00	14:31	3:29	6:58	174 164-194	11/24
2.50	18:03	3:32	7:04	175 166-192	16/14
3.00	21:37	3:33	7:07	173 164-188	27/12
3.50	25:04	3:28	6:56	173 162-190	18/28
4.00	28:39	3:35	7:09	172 164-190	38/30
4.50	32:09	3:30	7:00	172 158-188	18/24
5.00	35:46	3:37	7:14	172 162-188	19/11
5.50	39:18	3:32	7:04	171 162-190	25/16
6.00	42:51	3:34	7:07	171 158-188	13/26
6.50	46:29	3:37	7:15	169 162-184	18/5
7.00	50:01	3:32	7:04	171 164-186	10/28
7.50	53:34	3:34	7:07	171 164-186	18/9
8.00	57:18	3:44	7:28	170 164-186	1/10
8.50	1:00:56	3:37	7:14	168 160-180	16/6
9.00	1:04:33	3:37	7:15	170 164-186	12/15
9.50	1:08:08	3:35	7:11	171 166-186	9/3
10.00	1:11:44	3:35	7:11	171 164-188	4/11
10.50	1:15:22	3:39	7:18	169 162-184	9/11
11.00	1:19:02	3:39	7:19	169 162-184	18/8
11.50	1:22:42	3:40	7:21	168 162-186	15/17
12.00	1:26:18	3:36	7:12	170 162-184	19/9
12.50	1:29:36	3:17	6:35	170 164-186	6/30
13.00	1:32:56	3:21	6:41	171 166-188	6/24
13.10	1:33:35	39	6:24	177 168-200	3/1

Elevation

Asc 452m, Range 57m, Flat prediction 1:33:24

Elevation Graph

Biggest Climbs (m)	Min/mi
42 8.2%	6:53
20 4.6%	7:31
19 4.1%	6:59
18 3.9%	7:04
16 7.9%	6:55
16 3.1%	6:57
See your biggest climbs

Cadence

171 (200 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	171	13.1	1:33:24	7:08
Walk	0.1	134	0	3	19:22
Still	0.1	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	57.47%	More
800m	3:08	6:18	67.25%	More
1km	3:57	6:21	69.43%	More
Mile	6:32	6:32	71.27%	More
5k	21:46	7:00	72.90%	More
5 miles	35:14	7:03	73.64%	More
10k	43:52	7:04	73.97%	More
10 miles	1:11:16	7:08	75.41%	More
Half	1:33:25	7:08	76.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:51	4:51	96.03
5km	17:53	5:45	88.75
5M	30:55	6:11	83.91
10km	39:41	6:23	81.77
10M	1:08:36	6:52	78.34
Half	1:33:35	7:09	75.48
20M	2:32:14	7:37	73.53
Mara	3:27:40	7:56	71.88

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