Wed 21st Nov 2018 at 11:00am by snayak

Run > General

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Time
47:51
Miles
6.23
Min/mi
7:41
Pacing
86.9%
WAVA
55.61
Stride(cm)
114
Cals
597
Cadence
183
Asc(m)
104
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:42(5:42/km) 58cal 10.53/11.25kmph
2) 1km - 5:12(5:12/km) 59cal 11.55/12.02kmph
3) 1km - 5:02(5:02/km) 60cal 11.91/12.77kmph
4) 1km - 4:42(4:42/km) 60cal 12.75/12.97kmph
5) 1km - 4:40(4:40/km) 60cal 12.85/14.14kmph
6) 1km - 4:32(4:32/km) 60cal 13.23/13.44kmph
7) 1km - 4:39(4:39/km) 60cal 12.9/14.21kmph
8) 1km - 4:26(4:26/km) 60cal 13.52/14.91kmph
9) 1km - 4:27(4:27/km) 60cal 13.49/14.64kmph
10) 1km - 4:22(4:22/km) 59cal 13.73/14.11kmph
11) 0.02km - 6(4:27/km) 1cal 13.46/13.94kmph

5:42 5:12 5:02 4:42 4:40 4:32 4:39 4:26 4:27 4:22 6

Pace

17%

20%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38 +13	10:32	170 126-174	8/0
0.50	4:49	2:11	8:44	173 172-174	7/1
0.75	7:05	2:16	9:03	175 172-176	14/0
1.00	9:08	2:03	8:13	178 174-184	7/5
1.25	11:10	2:02	8:07	179 176-184	2/8
1.50	13:12	2:02	8:07	183 178-188	1/14
1.75	15:11	1:59	7:56	182 178-186	1/7
2.00	17:22	2:12 +12	8:46	184 178-188	4/3
2.25	19:17	1:55	7:41	184 182-186	3/6
2.50	21:09	1:51	7:26	184 182-186	6/2
2.75	23:03	1:54	7:37	184 178-188	2/7
3.00	24:55	1:52	7:28	185 182-188	4/0
3.25	26:46	1:51	7:23	185 182-190	7/1
3.50	28:35	1:49	7:16	185 182-188	7/1
3.75	30:25	1:50	7:20	185 182-188	6/3
4.00	32:21	1:57 +4	7:47	187 182-190	0/7
4.25	34:09	1:48	7:11	186 182-190	1/3
4.50	36:00	1:51	7:23	179 118-190	3/2
4.75	37:49	1:49	7:16	186 182-190	1/4
5.00	39:37	1:48	7:14	187 182-190	3/4
5.25	41:23	1:46	7:04	188 182-192	0/5
5.50	43:12	1:49	7:15	187 182-190	0/3
5.75	44:58	1:46	7:04	189 186-194	1/5
6.00	46:44	1:46	7:03	190 188-194	6/2
6.23	48:20	1:36	7:04	189 186-194	4/3

Elevation

Asc 104m, Range 42m, Flat prediction 46:24

Elevation Graph

Biggest Climbs (m)	Min/mi
36 2.6%	9:15
24 1.6%	7:21
See your biggest climbs

Cadence

183 (194 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	183	6.2	47:46	7:45
Walk	0.2	120	0	5	17:13
Pause	1.0	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	42.99%	More
800m	3:29	7:01	48.35%	More
1km	4:22	7:02	50.59%	More
Mile	7:04	7:04	54.13%	More
5k	22:31	7:15	57.69%	More
5 miles	37:21	7:28	56.80%	More
10k	48:13	7:46	55.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	58.17
5km	22:30	7:15	57.72
5M	37:42	7:32	56.27
10km	47:43	7:41	55.65
10M	1:19:57	8:00	54.94
Half	1:47:10	8:11	53.84
20M	2:49:35	8:29	53.91
Mara	3:47:17	8:40	53.64

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