Wed 21st Nov 2018 at 7:00am by controversial

Run > General

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Time
54:28
Miles
7.63
Min/mi
7:08
Pacing
66%
WAVA
64.50
Stride(cm)
138
Cals
804
Cadence
163
BPM
135
%MHR
74.8
B/mi
961
Asc(m)
93
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:30(4:39/km) 132/141bpm 804cal
2) 1.61km - 7:13(4:29/km) 136/138bpm
3) 1.61km - 7:12(4:28/km) 134/139bpm
4) 1.61km - 7:01(4:22/km) 130/138bpm
5) 1.61km - 7:09(4:27/km) 136/139bpm
6) 1.61km - 6:57(4:19/km) 137/142bpm
7) 1.61km - 7:09(4:26/km) 139/144bpm
8) 1km - 4:17(4:17/km) 133/138bpm

7:30 7:13 7:12 7:01 7:09 6:57 7:09 4:17

Pin Map

0mi in 0

Pace

23%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:50	1:50	7:19	120 67-134	877	162 84-166	3/3
0.50	3:40	1:50	7:21	133 133-134	977	164 160-168	1/1
0.75	5:34	1:54	7:37	135 132-138	1029	162 160-164	6/0
1.00	7:27	1:52	7:29	139 137-141	1041	163 162-168	7/1
1.25	9:14	1:48	7:12	137 136-138	986	164 160-168	3/2
1.50	11:01	1:47	7:07	136 134-138	968	165 162-168	2/3
1.75	12:50	1:49	7:15	134 132-136	971	164 160-168	5/4
2.00	14:39	1:49	7:15	136 135-137	986	164 160-164	4/0
2.25	16:34	1:56	7:42	137 135-139	1055	163 160-168	7/0
2.50	18:15	1:41	6:44	132 130-137	888	163 162-168	0/7
2.75	20:01	1:46	7:04	132 129-133	933	164 164-168	1/4
3.00	21:47	1:46	7:05	133 131-136	943	164 158-168	2/3
3.25	23:32	1:44	6:58	134 130-137	933	163 160-168	0/5
3.50	25:34	2:02	8:08	129 124-133	1048	161 116-168	1/7
3.75	27:20	1:46	7:05	134 129-138	949	163 160-168	4/3
4.00	30:37	3:17	13:09	123 80-138	1618	163 100-172	1/4
4.25	32:25	1:47	7:10	135 129-137	967	164 164-168	3/2
4.50	34:13	1:48	7:11	137 135-139	985	164 164-166	4/2
4.75	35:59	1:46	7:05	136 134-138	963	163 160-164	1/3
5.00	37:46	1:47	7:07	137 135-138	976	161 152-162	3/2
5.25	39:31	1:45	7:00	137 135-137	959	163 162-166	2/2
5.50	41:16	1:45	7:00	136 134-137	951	164 160-168	3/2
5.75	42:58	1:43	6:50	137 135-138	936	164 162-168	2/4
6.00	44:42	1:44	6:57	140 138-142	972	164 162-168	3/2
6.25	46:32	1:50	7:20	137 133-141	1004	163 156-168	3/6
6.50	48:24	1:51	7:26	140 135-144	1040	162 160-162	11/0
6.75	50:06	1:42	6:48	141 138-144	958	163 162-168	3/2
7.00	51:50	1:44	6:56	138 136-138	957	164 160-168	1/4
7.25	53:30	1:40	6:41	137 135-138	915	163 160-168	1/7
7.50	55:14	1:44	6:56	132 128-136	915	162 150-168	1/4
7.63	57:02	1:48	13:26	127 109-137	1706	160 122-168	1/1

Heart

135/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 26m, Flat prediction 53:59

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.1%	7:27
13 1.6%	7:10
13 1.3%	7:17
See your biggest climbs

Cadence

163 (172 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	163	7.6	54:09	7:07
Walk	5.0	112	0	2:52	2:36:45
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	48.74%	More
800m	3:21	6:45	54.75%	More
1km	4:12	6:46	57.06%	More
Mile	6:50	6:50	60.07%	More
5k	21:46	7:00	64.05%	More
5 miles	36:55	7:23	61.38%	More
10k	45:42	7:21	61.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:37	5:37	73.00
5km	19:56	6:25	69.95
5M	33:57	6:47	66.75
10km	43:18	6:58	65.31
10M	1:13:42	7:22	63.36
Half	1:39:41	7:37	61.47
20M	2:40:01	8:00	60.68
Mara	3:36:25	8:16	59.82

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