Wed 21st Nov 2018 at 6:00am by Dannyboy01

Run > General

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Time
51:06
Miles
7.04
Min/mi
7:16
Pacing
90%
WAVA
62.10
Stride(cm)
131
Cals
805
Cadence
169
BPM
144
%MHR
84.2
B/mi
1046
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 136/164bpm 119cal 7.63/8.47mph
2) 1m - 7:24(7:24/m) 144/152bpm 119cal 8.1/8.66mph
3) 1m - 7:16(7:16/m) 144/153bpm 116cal 8.25/9.83mph
4) 1m - 7:20(7:20/m) 143/151bpm 114cal 8.17/8.83mph
5) 1m - 7:02(7:02/m) 147/156bpm 112cal 8.53/9.14mph
6) 1m - 7:02(7:02/m) 147/158bpm 112cal 8.53/9.33mph
7) 1m - 6:55(6:55/m) 148/154bpm 109cal 8.67/8.97mph
8) 0.04m - 14(6:28/m) 151/152bpm 4cal 9.28/8.83mph

7:52 7:24 7:16 7:20 7:02 7:02 6:55 14

Pace

18%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:20	2:20 +8	9:19	143 125-164	1331	162 160-164
0.50	4:17	1:57	7:48	133 126-142	1038	166 162-168
0.75	6:08	1:51	7:25	133 129-139	987	167 166-168
1.00	8:00	1:51	7:26	133 129-139	988	168 168-170
1.25	9:55	1:55	7:40	144 138-148	1104	169 166-170
1.50	11:46	1:51	7:26	150 147-151	1114	170 168-172
1.75	13:38	1:52	7:28	141 137-149	1052	168 154-172
2.00	15:24	1:46	7:05	142 139-147	1005	171 168-174
2.25	17:11	1:47	7:06	141 133-146	1001	170 168-174
2.50	19:07	1:57	7:47	142 135-149	1106	164 116-172
2.75	20:53	1:45	7:01	145 143-148	1017	171 170-174
3.00	22:40	1:48	7:12	147 141-153	1058	170 166-172
3.25	24:39	1:58	7:53	143 138-148	1126	166 116-170
3.50	26:29	1:51	7:23	147 144-151	1086	170 164-174
3.75	28:12	1:43	6:50	141 137-143	964	169 166-170
4.00	30:01	1:49	7:16	143 138-150	1039	170 168-172
4.25	32:05	2:04 +6	8:17	149 140-156	1233	169 164-172
4.50	33:46	1:41	6:43	145 141-148	975	171 168-172
4.75	35:26	1:40	6:41	144 141-149	962	172 170-174
5.00	37:09	1:43	6:51	149 146-152	1022	174 172-176
5.25	38:51	1:42	6:47	147 144-152	996	171 170-174
5.50	40:30	1:39	6:36	142 140-145	938	169 156-174
5.75	42:18	1:48	7:11	145 141-151	1043	169 168-170
6.00	44:11	1:53	7:33	153 149-158	1156	168 164-170
6.25	45:53	1:42	6:48	151 149-153	1027	170 168-172
6.50	47:35	1:42	6:50	147 145-150	1004	170 168-174
6.75	49:18	1:43	6:51	142 137-148	972	169 168-172
7.00	51:06	1:48	7:12	150 146-152	1079	170 168-172
7.04	51:21	15	6:53	151 151-152	1040	171 168-172

Heart

144/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (176 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	169	7	50:59	7:17
Walk	0.5	116	0	16	16:48
Pause	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	47.77%	More
800m	3:19	6:40	54.53%	More
1km	4:10	6:42	56.63%	More
Mile	6:43	6:43	60.19%	More
5k	21:49	7:01	62.94%	More
5 miles	35:39	7:08	62.58%	More
10k	44:40	7:11	62.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	62.63
5km	21:28	6:55	63.98
5M	35:33	7:07	62.75
10km	44:46	7:12	62.17
10M	1:14:08	7:25	61.97
Half	1:38:42	7:32	61.07
20M	2:34:33	7:44	61.80
Mara	3:25:47	7:51	61.89

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