Mon 19th Nov 2018 at 7:00pm by andrius
Bike > General
-
Time
23:57
-
Miles
6.40
-
Mph
16
-
Cals
190
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.89m - 3:46(4:15/m) 27cal 14.12/19.89mph
2) 5.52m - 20:11(3:39/m) 163cal 16.41/23.51mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
0.25 |
1:01 |
1:01 |
14.83 |
0.50 |
2:11 |
1:10 +11
|
12.88 |
0.75 |
3:16 |
1:05 |
13.84 |
1.00 |
6:08 |
2:53 +1:57
|
5.22 |
1.25 |
7:20 |
1:12 |
12.47 |
1.50 |
8:22 |
1:02 |
14.53 |
1.75 |
9:38 |
1:15 +11
|
11.96 |
2.00 |
10:38 |
1:00 |
14.98 |
2.25 |
11:18 |
40 |
22.48 |
2.50 |
12:07 |
49 |
18.20 |
2.75 |
13:06 |
59 |
15.26 |
3.00 |
14:29 |
1:23 +40
|
10.91 |
3.25 |
15:21 |
52 |
17.24 |
3.50 |
16:14 |
53 |
16.83 |
3.75 |
17:12 |
58 |
15.50 |
4.00 |
18:07 |
55 |
16.41 |
4.25 |
18:54 |
47 |
19.13 |
4.50 |
19:47 |
53 |
16.93 |
4.75 |
20:40 |
52 |
17.22 |
5.00 |
21:42 |
1:02 |
14.50 |
5.25 |
22:37 |
55 |
16.31 |
5.50 |
23:34 |
57 |
15.87 |
5.75 |
24:33 |
59 |
15.16 |
6.00 |
25:24 |
51 |
17.79 |
6.25 |
26:11 |
47 |
19.01 |
6.40 |
26:57 |
46 |
11.86 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
39 |
2:38 |
More |
800m |
1:27 |
2:55 |
More |
1km |
1:53 |
3:02 |
More |
Mile |
3:24 |
3:24 |
More |
5k |
11:05 |
3:34 |
More |
5 miles |
18:17 |
3:39 |
More |
10k |
26:01 |
4:11 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
38:26 |
3:51 |
20km |
48:24 |
3:54 |
15 miles |
59:05 |
3:56 |
20 miles |
1:20:08 |
4:00 |
40km |
1:40:54 |
4:04 |
25 miles |
1:41:31 |
4:04 |
42km |
1:46:15 |
4:04 |
50 miles |
3:31:40 |
4:14 |
56 miles |
3:58:41 |
4:16 |
100 miles |
7:21:19 |
4:25 |
112 miles |
8:17:39 |
4:27 |
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