Tue 20th Nov 2018 at 7:00pm by andrius
Run > General
-
Time
23:46
-
Miles
4.62
-
Min/mi
5:09
-
Pacing
0%
-
Stride(cm)
161
-
Cals
480
-
Cadence
195
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.65m - 3:04(4:44/m) 68cal 12.67/13.67mph
2) 0.03m - 13(7:38/m) 3cal 7.87/13.19mph
3) 0.45m - 2:08(4:44/m) 47cal 12.68/14.01mph
4) 0.01m - 5(5:41/m) 1cal 10.55/12.73mph
5) 0.32m - 1:29(4:38/m) 32cal 12.93/13.63mph
6) 0.17m - 1:25(8:13/m) 19cal 7.3/13.25mph
7) 0.65m - 3:01(4:39/m) 67cal 12.88/13.36mph
8) 0.02m - 8(7:27/m) 1cal 8.06/12.88mph
9) 0.44m - 2:07(4:46/m) 47cal 12.59/13.23mph
10) 0.02m - 7(6:01/m) 2cal 9.99/13.3mph
11) 0.32m - 1:29(4:36/m) 33cal 13.03/13.73mph
12) 0.14m - 1:43(11:56/m) 17cal 5.03/13.63mph
13) 0.65m - 3:03(4:39/m) 68cal 12.89/13.69mph
14) 0.05m - 28(8:38/m) 6cal 6.96/13.25mph
15) 0.39m - 1:50(4:46/m) 40cal 12.58/13.4mph
16) 0.03m - 12(7:53/m) 3cal 7.61/12.8mph
17) 0.26m - 1:11(4:32/m) 26cal 13.25/13.99mph
18) 0.01m - 2(4:04/m) 14.78/13.65mph
3:04 13 2:08 5 1:29 1:25 3:01 8 2:07 7 1:29 1:43 3:03 28 1:50 12 1:11 2
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.13 |
35 |
35 |
4:41 |
189 118-210 |
| 0.25 |
1:11 |
36 |
4:45 |
207 206-208 |
| 0.38 |
1:47 |
36 |
4:47 |
198 188-208 |
| 0.50 |
2:23 |
36 |
4:49 |
198 188-206 |
| 0.63 |
2:58 |
36 |
4:45 |
200 188-206 |
| 0.75 |
5:30 |
2:31 +1:55
|
20:09 |
187 118-210 |
| 0.88 |
6:09 |
40 |
5:17 |
203 188-210 |
| 1.00 |
6:45 |
36 |
4:46 |
201 188-206 |
| 1.13 |
7:20 |
35 |
4:40 |
204 204-204 |
| 1.25 |
9:40 |
2:20 +1:46
|
18:39 |
199 166-208 |
| 1.38 |
10:18 |
38 |
5:04 |
203 188-206 |
| 1.50 |
12:28 |
2:11 +1:32
|
17:25 |
195 172-202 |
| 1.63 |
13:44 |
1:15 +12
|
10:04 |
176 172-178 |
| 1.75 |
14:21 |
37 |
5:00 |
209 206-210 |
| 1.88 |
14:57 |
35 |
4:41 |
201 188-210 |
| 2.00 |
15:31 |
35 |
4:38 |
196 188-204 |
| 2.13 |
16:06 |
35 |
4:38 |
199 188-204 |
| 2.25 |
16:41 |
35 |
4:43 |
200 186-206 |
| 2.38 |
19:16 |
2:34 +2:10
|
20:34 |
168 160-202 |
| 2.50 |
20:04 |
49 |
6:30 |
197 188-204 |
| 2.63 |
20:42 |
37 |
4:59 |
200 186-206 |
| 2.75 |
21:16 |
35 |
4:36 |
198 188-204 |
| 2.88 |
23:39 |
2:23 +1:46
|
19:03 |
175 172-190 |
| 3.00 |
24:14 |
35 |
4:40 |
198 190-204 |
| 3.13 |
26:32 |
2:18 +1:11
|
18:21 |
200 174-204 |
| 3.25 |
28:26 |
1:54 +55
|
15:16 |
174 172-176 |
| 3.38 |
29:04 |
38 |
5:03 |
204 204-204 |
| 3.50 |
29:39 |
35 |
4:42 |
205 204-206 |
| 3.63 |
30:15 |
36 |
4:48 |
201 186-202 |
| 3.75 |
30:51 |
36 |
4:44 |
200 186-204 |
| 3.88 |
31:26 |
35 |
4:39 |
194 186-204 |
| 4.00 |
34:01 |
2:35 +1:46
|
20:41 |
175 166-206 |
| 4.13 |
34:37 |
36 |
4:47 |
205 202-206 |
| 4.25 |
35:13 |
36 |
4:50 |
203 202-204 |
| 4.38 |
37:39 |
2:26 +1:47
|
19:25 |
188 168-204 |
| 4.50 |
38:13 |
34 |
4:36 |
176 168-204 |
| 4.62 |
38:45 |
32 |
4:34 |
204 204-204 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
89.2 |
196 |
4.6 |
34:27 |
7:47 |
| Walk |
8.0 |
120 |
0 |
3:11 |
1:07:40 |
| Pause |
2.8 |
- |
- |
1:07 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:07 |
4:29 |
0.00% |
More |
| 800m |
2:18 |
4:37 |
0.00% |
More |
| 1km |
2:53 |
4:39 |
0.00% |
More |
| Mile |
6:40 |
6:40 |
0.00% |
More |
| 5k |
25:11 |
8:06 |
0.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
4:42 |
4:42 |
| 5km |
15:36 |
5:01 |
| 5M |
25:51 |
5:10 |
| 10km |
32:32 |
5:14 |
| 10M |
53:53 |
5:23 |
| Half |
1:11:44 |
5:29 |
| 20M |
1:52:20 |
5:37 |
| Mara |
2:29:34 |
5:43 |
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