Tue 20th Nov 2018 at 8:00pm by andrius

Run > General

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Time
13:58
Miles
2.20
Min/mi
6:21
Pacing
24.4%
Stride(cm)
135
Cals
253
Cadence
187
Surface
Road

Notes & Comments

Split Summary
===
1) 1.81m - 11:10(6:11/m) 207cal 9.71/10.18mph
2) 0.39m - 2:48(7:06/m) 46cal 8.46/9.31mph

11:10 2:48

Pace

15%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	28	28	7:35	173 126-188
0.13	53	24	6:29	187 186-188
0.19	1:17	25	6:33	188 186-188
0.25	1:41	23	6:16	186 186-186
0.31	2:05	25	6:34	187 186-190
0.38	2:29	23	6:12	188 186-188
0.44	2:52	24	6:18	189 186-190
0.50	3:14	22	5:45	190 190-192
0.56	3:37	23	6:15	188 188-188
0.63	4:01	23	6:13	188 188-188
0.69	4:24	24	6:20	187 186-190
0.75	4:47	23	6:05	189 186-190
0.81	5:11	24	6:20	188 186-188
0.88	5:34	23	6:06	188 186-188
0.94	5:57	23	6:06	190 188-190
1.00	6:19	22	5:58	189 188-190
1.06	6:41	22	5:58	190 188-192
1.13	7:03	22	5:55	190 188-190
1.19	7:26	22	5:55	190 188-190
1.25	7:49	23	6:06	190 188-190
1.31	8:11	23	6:04	189 188-190
1.38	8:34	23	6:02	189 188-190
1.44	8:55	21	5:37	189 188-190
1.50	9:19	24	6:28	189 188-190
1.56	9:42	23	6:00	188 186-190
1.63	10:04	23	6:01	190 190-190
1.69	10:27	22	5:56	188 188-188
1.75	10:50	23	6:13	189 188-190
1.81	11:18	28 +5	7:35	185 176-190
1.88	13:37	2:18 +1:58	36:54	185 182-186
1.94	14:08	31	8:21	186 184-188
2.00	14:35	27	7:06	186 184-188
2.06	15:00	25	6:45	188 186-188
2.13	15:28	28	7:29	184 180-190
2.19	15:54	26	7:00	184 182-188
2.20	16:02	8	8:55	183 178-188

Cadence

187 (192 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	2.2	16:02	7:17
Walk	0.0	126	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:56	0.00%	More
800m	2:58	5:59	0.00%	More
1km	3:43	6:00	0.00%	More
Mile	6:02	6:02	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:03	6:03
5km	20:08	6:29
5M	33:21	6:40
10km	41:59	6:45
10M	1:09:31	6:57
Half	1:32:34	7:04
20M	2:24:57	7:15
Mara	3:12:59	7:22

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