Tue 20th Nov 2018 at 7:00pm by Nemeth

Run > Warm Down

Follow User
0 👍

Time
12:24
Miles
0.97
Min/mi
12:47
Pacing
68.6%
WAVA
29.96
Stride(cm)
81
Cals
94
Cadence
155
Asc(m)
54
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.97m - 12:24(12:49/m) 94cal 4.68/6.95mph

12:24

Pace

36%

26%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:31	116 114-120	4/0
0.13	1:53	40	10:40	170 166-172	2/0
0.19	2:32	39	10:18	174 170-176	1/0
0.25	3:11	39	10:31	170 168-172	2/0
0.31	3:49	38	10:04	172 170-174	0/1
0.38	4:26	37	9:55	176 172-180	3/0
0.44	5:00	34	9:06	175 174-178	3/1
0.50	5:35	35	9:13	177 174-180	1/0
0.56	6:10	35	9:25	177 174-180	4/2
0.63	6:48	38	10:01	175 174-178	4/0
0.69	7:23	35	9:24	174 170-178	6/2
0.75	8:32	1:09	18:21	153 116-168	3/0
0.81	9:35	1:03	16:47	123 116-138	2/0
0.88	10:39	1:04	17:12	119 116-120	3/0
0.94	11:51	1:12	19:08	115 112-118	4/1
0.97	12:23	32	18:41	116 116-116	3/0

Elevation

Asc 54m, Range 45m, Flat prediction 9:27

Elevation Graph

Biggest Climbs (m)	Min/mi
22 5.3%	18:42
12 3.3%	12:57
See your biggest climbs

Cadence

155 (180 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.2	173	0.7	6:50	10:08
Walk	44.8	117	0.3	5:33	19:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	31.73%	More
800m	4:50	9:43	34.99%	More
1km	6:05	9:48	36.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:50	12:50	29.98
5km	47:11	15:11	27.67
5M	1:21:28	16:18	26.14
10km	1:44:33	16:50	25.48
10M	3:00:32	18:03	24.40
Half	4:06:08	18:47	23.50
20M	6:40:03	20:00	22.91
Mara	9:05:25	20:49	22.41

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry