Tue 20th Nov 2018 at 6:00pm by Dannyboy01

Run > General

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Time
33:58
Miles
5.02
Min/mi
6:46
Pacing
14%
WAVA
65.96
Stride(cm)
137
Cals
533
Cadence
173
BPM
144
%MHR
84
B/mi
972
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 123/134bpm 109cal 7.2/7.74mph
2) 1m - 6:02(6:02/m) 150/162bpm 99cal 9.94/11.65mph
3) 1m - 6:01(6:01/m) 155/168bpm 101cal 9.98/12.04mph
4) 1m - 5:45(5:45/m) 160/167bpm 101cal 10.43/12.9mph
5) 1m - 7:39(7:39/m) 145/163bpm 121cal 7.84/10.1mph
6) 0.02m - 10(8:40/m) 144/147bpm 2cal 6.92/7.83mph

8:20 6:02 6:01 5:45 7:39 10

Pace

27%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:13	2:13	8:52	97 43-131	860	158 120-164
0.50	4:16	2:03	8:11	126 122-131	1031	162 156-164
0.75	6:19	2:03	8:13	131 129-134	1077	163 162-164
1.00	8:20	2:01	8:05	127 121-132	1028	163 162-164
1.25	10:18	1:58 +24	7:51	136 117-154	1067	180 158-186
1.50	11:47	1:29	5:55	153 151-155	905	181 178-184
1.75	13:16	1:29	5:56	154 151-159	915	183 172-188
2.00	14:47	1:31	6:03	160 157-162	967	182 178-186
2.25	19:10	4:23 +2:48	17:33	137 102-158	2405	183 120-192
2.50	20:39	1:29	5:55	158 156-160	935	184 180-188
2.75	22:06	1:28	5:51	161 159-164	942	185 180-188
3.00	23:35	1:29	5:56	163 156-167	967	182 180-186
3.25	27:16	3:41 +2:27	14:43	145 100-163	2133	189 180-198
3.50	28:46	1:30	6:02	161 158-163	971	181 176-186
3.75	30:17	1:30	6:00	162 159-166	972	183 172-188
4.00	31:48	1:31	6:05	165 163-167	1003	178 174-180
4.25	34:55	3:07 +1:20	12:29	145 128-163	1809	162 126-180
4.50	36:53	1:58	7:54	146 142-149	1153	163 162-166
4.75	38:49	1:56	7:43	145 143-148	1118	162 158-164
5.00	40:46	1:57	7:50	146 143-148	1143	164 162-166
5.02	40:57	11	8:58	142 142-142	1273	164 164-164

Heart

144/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (198 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.2	174	5	33:23	6:58
Walk	13.9	120	0	5:53	14:11:07
Still	0.4	-	-	10	-
Pause	3.5	-	-	1:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:20	58.84%	More
800m	2:42	5:27	66.69%	More
1km	3:28	5:34	68.13%	More
Mile	5:52	5:52	68.94%	More
5k	24:18	7:49	56.53%	More
5 miles	40:41	8:08	54.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	65.69
5km	20:26	6:35	67.22
5M	33:49	6:46	65.97
10km	42:35	6:51	65.36
10M	1:10:31	7:03	65.15
Half	1:33:53	7:10	64.20
20M	2:27:02	7:21	64.96
Mara	3:15:45	7:28	65.06

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