Mon 19th Nov 2018 at 8:00am by Dowse
Run > General
-
Time
22:10
-
Miles
2.64
-
Min/mi
8:24
-
Pacing
82%
-
WAVA
49.13
-
Stride(cm)
105
-
Cals
290
-
Cadence
182
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:18(8:32/m) 66cal 7.03/8.12mph
2) 0.62m - 5:21(8:36/m) 67cal 6.97/8.11mph
3) 0.62m - 4:54(7:53/m) 69cal 7.6/8.55mph
4) 0.62m - 5:30(8:51/m) 73cal 6.78/8.62mph
5) 0.15m - 1:06(7:18/m) 15cal 8.22/8.13mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:02 |
1:02 |
8:12 |
178 106-182 |
0.25 |
2:09 |
1:08 |
9:01 |
178 142-182 |
0.38 |
3:14 |
1:05 |
8:42 |
180 176-182 |
0.50 |
4:18 |
1:04 |
8:28 |
184 182-186 |
0.63 |
5:21 |
1:03 |
8:21 |
186 186-186 |
0.75 |
6:19 |
58 |
7:45 |
185 182-186 |
0.88 |
7:21 |
1:02 |
8:15 |
185 180-186 |
1.00 |
8:38 |
1:17 |
10:18 |
169 88-186 |
1.13 |
9:40 |
1:02 |
8:17 |
184 182-188 |
1.25 |
10:42 |
1:02 |
8:18 |
185 184-186 |
1.38 |
11:42 |
1:00 |
7:57 |
186 186-186 |
1.50 |
12:40 |
58 |
7:41 |
185 180-190 |
1.63 |
13:40 |
1:01 |
8:07 |
186 186-186 |
1.75 |
14:42 |
1:01 |
8:10 |
186 186-186 |
1.88 |
15:38 |
56 |
7:32 |
187 186-188 |
2.00 |
16:36 |
58 |
7:44 |
188 188-188 |
2.13 |
17:31 |
55 |
7:22 |
186 182-188 |
2.25 |
18:44 |
1:12 |
9:38 |
179 130-186 |
2.38 |
19:41 |
57 |
7:38 |
186 182-186 |
2.50 |
21:09 |
1:28 |
11:44 |
169 20-186 |
2.63 |
22:04 |
55 |
7:18 |
179 154-184 |
2.64 |
22:09 |
5 |
7:37 |
182 180-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.7 |
184 |
2.6 |
21:12 |
8:09 |
Walk |
2.8 |
119 |
0 |
37 |
18:01 |
Still |
1.5 |
- |
- |
20 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:24 |
39.67% |
More |
800m |
3:45 |
7:34 |
44.85% |
More |
1km |
4:49 |
7:44 |
45.92% |
More |
Mile |
7:49 |
7:49 |
48.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:54 |
6:54 |
55.27 |
5km |
26:58 |
8:41 |
47.95 |
5M |
47:46 |
9:33 |
44.28 |
10km |
1:02:01 |
9:59 |
42.71 |
10M |
1:49:52 |
10:59 |
39.89 |
Half |
2:32:00 |
11:36 |
37.89 |
20M |
4:12:46 |
12:38 |
36.11 |
Mara |
5:49:40 |
13:21 |
34.81 |
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