Mon 19th Nov 2018 at 8:00am by andrius

Run > General

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Time
16:09
Miles
2.37
Min/mi
6:49
Pacing
93.8%
Stride(cm)
127
Cals
237
Cadence
186
BPM
130
%MHR
74.9
B/mi
888
Surface
Road

Notes & Comments

Split Summary
===
1) 2.37m - 16:09(6:48/m) 131/142bpm 237cal 8.82/9.64mph

16:09

Pace

18%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	54	54	7:12	116 100-125	835	185 182-188
0.25	1:48	54	7:10	126 125-127	903	186 182-188
0.38	2:41	54	7:09	127 124-131	908	185 182-188
0.50	3:34	53	7:01	128 124-132	899	184 182-188
0.63	4:24	50	6:43	124 123-127	832	185 182-188
0.75	5:16	52	6:53	126 124-127	867	184 182-186
0.88	6:05	49	6:31	127 125-130	827	185 182-188
1.00	6:56	51	6:49	131 129-133	893	184 172-188
1.13	7:48	52	6:57	129 127-130	896	185 182-186
1.25	8:37	49	6:33	131 130-133	858	185 182-188
1.38	9:28	51	6:49	135 133-136	920	185 182-188
1.50	10:26	58	7:42	137 134-139	1054	185 180-186
1.63	11:18	52	6:53	136 134-137	937	186 184-188
1.75	12:06	48	6:25	135 132-138	866	189 186-192
1.88	12:53	48	6:21	131 130-133	832	188 186-190
2.00	13:43	50	6:37	133 131-134	881	187 186-188
2.13	14:31	48	6:28	134 134-136	866	187 186-190
2.25	15:19	47	6:17	139 136-140	873	187 186-188
2.37	16:11	52	7:03	139 136-142	980	187 184-188

Heart

130/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (192 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	2.4	16:11	6:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	0.00%	More
800m	3:11	6:25	0.00%	More
1km	3:59	6:25	0.00%	More
Mile	6:40	6:40	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:28	6:28
5km	21:31	6:56
5M	35:38	7:08
10km	44:52	7:13
10M	1:14:17	7:26
Half	1:38:55	7:33
20M	2:34:54	7:45
Mara	3:26:13	7:52

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