Mon 19th Nov 2018 at 9:00am by Steve Shaughnessy

Run > Dog Running

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Time
32:46
Miles
4.24
Min/mi
7:44
Pacing
83.4%
WAVA
68.01
Stride(cm)
131
Cals
523
Cadence
159
BPM
149
%MHR
87.2
B/mi
1153
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 152/180bpm 127cal 7.68/7.99mph
2) 1m - 7:56(7:56/m) 151/161bpm 131cal 7.56/8.01mph
3) 1m - 7:47(7:47/m) 141/152bpm 114cal 7.71/8.25mph
4) 1m - 7:29(7:29/m) 151/179bpm 121cal 8.02/8.75mph
5) 0.24m - 1:45(7:21/m) 156/161bpm 30cal 8.16/9.06mph

7:49 7:56 7:47 7:29 1:45

Pace

32%

37%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02	8:14	128 93-146	1054	157 120-164
0.25	2:03	1:01	8:11	148 143-160	1212	158 154-162
0.38	3:08	1:04	8:36	152 145-162	1307	158 154-162
0.50	4:00	52	6:57	154 151-157	1069	158 154-162
0.63	4:58	58	7:44	152 151-155	1177	158 156-160
0.75	5:56	58	7:44	156 151-168	1206	159 154-162
0.88	6:53	57	7:38	168 159-180	1281	161 158-164
1.00	7:49	56	7:26	158 150-167	1175	162 160-164
1.13	8:44	56	7:25	158 157-159	1171	158 156-160
1.25	9:43	59	7:51	159 156-161	1248	158 156-160
1.38	10:45	1:02	8:17	146 131-159	1210	158 156-160
1.50	11:43	57	7:39	151 147-154	1155	160 158-162
1.63	12:45	1:02	8:15	151 148-160	1246	159 154-164
1.75	13:45	1:00	8:02	150 135-153	1205	158 156-162
1.88	14:44	59	7:55	147 135-153	1163	158 154-162
2.00	15:45	1:01	8:08	151 149-152	1228	159 156-162
2.13	17:14	1:29 +29	11:49	144 132-152	1703	159 154-164
2.25	18:12	58	7:42	147 144-148	1131	159 156-162
2.38	19:05	54	7:10	141 137-147	1012	158 156-162
2.50	20:05	1:00	7:57	138 134-145	1098	158 156-162
2.63	21:24	1:19 +16	10:31	140 135-143	1473	156 122-162
2.75	22:20	56	7:25	138 132-141	1024	158 154-162
2.88	23:18	58	7:47	140 137-146	1091	159 154-162
3.00	24:16	58	7:43	142 139-147	1095	160 156-164
3.13	25:17	1:01	8:09	149 143-154	1215	158 154-160
3.25	26:15	58	7:41	147 143-153	1131	160 158-162
3.38	27:11	56	7:27	147 144-149	1096	158 156-160
3.50	28:06	55	7:20	145 142-153	1063	158 156-162
3.63	29:02	56	7:30	147 146-149	1102	158 154-160
3.75	29:56	54	7:12	154 144-179	1108	159 154-162
3.88	30:54	58	7:48	158 155-161	1231	159 156-162
4.00	31:45	51	6:48	156 155-159	1060	159 154-162
4.13	32:39	53	7:07	156 154-159	1110	161 158-162
4.24	33:31	52	7:45	156 154-161	1208	161 148-174

Heart

149/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (174 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	158	4.2	32:39	7:54
Walk	0.3	121	0	6	15:17
Still	0.0	-	-	1	-
Pause	2.2	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	52.02%	More
800m	3:35	7:12	59.73%	More
1km	4:30	7:14	62.01%	More
Mile	7:20	7:20	64.66%	More
5k	24:41	7:57	65.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	67.05
5km	23:33	7:35	68.58
5M	39:02	7:48	67.68
10km	49:09	7:55	67.26
10M	1:21:26	8:09	67.27
Half	1:48:28	8:17	66.39
20M	2:49:56	8:30	67.15
Mara	3:46:19	8:38	67.23

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