Mon 19th Nov 2018 at 6:00am by Louis Sharrock

Run > General

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Time
43:11
Miles
6.04
Min/mi
7:09
Pacing
95%
Stride(cm)
121
Cals
621
Cadence
185
BPM
152
%MHR
88.9
B/mi
1087
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:18(7:18/m) 144/157bpm 102cal 8.21/8.91mph
2) 1m - 7:14(7:14/m) 152/156bpm 107cal 8.29/8.62mph
3) 1m - 7:13(7:13/m) 151/156bpm 103cal 8.32/8.58mph
4) 1m - 7:08(7:08/m) 154/159bpm 104cal 8.4/8.81mph
5) 1m - 7:00(7:00/m) 155/158bpm 101cal 8.57/9.12mph
6) 1m - 7:00(7:00/m) 156/161bpm 101cal 8.56/9.14mph
7) 0.04m - 17(6:45/m) 153/154bpm 3cal 8.89/8.16mph

7:18 7:14 7:13 7:08 7:00 7:00 17

Pace

21%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:52	1:52	7:26	132 94-147	981	181 118-186
0.50	3:39	1:48	7:10	147 144-151	1055	185 182-188
0.75	5:29	1:50	7:21	149 144-152	1095	185 182-188
1.00	7:18	1:49	7:15	151 146-157	1096	185 180-188
1.25	9:07	1:49	7:16	153 150-156	1111	185 182-188
1.50	10:56	1:49	7:15	152 148-156	1103	185 182-188
1.75	12:44	1:48	7:13	151 148-155	1089	185 182-190
2.00	14:33	1:49	7:14	152 146-154	1101	185 182-188
2.25	16:22	1:49	7:18	149 147-153	1087	185 182-190
2.50	18:11	1:48	7:14	149 145-152	1078	185 182-188
2.75	19:58	1:47	7:09	151 148-156	1079	185 182-188
3.00	21:45	1:47	7:10	153 149-156	1096	186 182-192
3.25	23:34	1:49	7:17	154 150-159	1120	186 182-190
3.50	25:20	1:45	7:01	154 150-159	1081	186 182-190
3.75	27:04	1:44	6:58	155 151-159	1079	185 184-190
4.00	28:54	1:50	7:18	154 152-157	1125	186 184-190
4.25	30:41	1:47	7:09	154 151-158	1100	186 184-190
4.50	32:27	1:46	7:05	154 151-157	1090	186 182-192
4.75	34:11	1:44	6:57	155 152-158	1077	187 182-190
5.00	35:54	1:43	6:51	154 150-157	1054	187 182-192
5.25	37:37	1:43	6:51	156 154-158	1070	187 184-192
5.50	39:20	1:43	6:53	156 153-160	1073	187 184-192
5.75	41:06	1:46	7:05	156 151-161	1105	186 182-192
6.00	42:54	1:48	7:12	156 152-161	1124	186 182-192
6.04	43:11	17	6:46	153 151-154	1035	185 184-186

Heart

152/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (192 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	185	6	43:09	7:09
Walk	0.1	118	0	2	10:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	0.00%	More
800m	3:23	6:49	0.00%	More
1km	4:14	6:48	0.00%	More
Mile	6:52	6:52	0.00%	More
5k	21:50	7:02	0.00%	More
5 miles	35:29	7:06	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:25	6:25
5km	21:21	6:52
5M	35:21	7:04
10km	44:30	7:10
10M	1:13:41	7:22
Half	1:38:07	7:29
20M	2:33:38	7:41
Mara	3:24:33	7:48

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